20.0 km | 01:16:25 | 03:49/km日期: 2019-12-07 16:26 - 平均心率: 150 - 卡路里: 1216 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 77%
Pace: 03'54" / 03'58" / 03'56" / 03'57" / 03'56" / 03'53" / 03'50" / 03'57" / 03'51" / 03'48" / 03'45" / 03'44" / 03'44" / 03'45" / 03'44" / 03'47" / 03'41" / 03'42" / 03'47" / 03'45" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'12") | 1000 / 1000 |
| 2 | | 03'58" (+00'17") | 1000 / 2000 |
| 3 | | 03'55" (+00'14") | 1000 / 3000 |
| 4 | | 03'56" (+00'15") | 1000 / 4000 |
| 5 | | 03'56" (+00'15") | 1000 / 5000 |
| 6 | | 03'53" (+00'12") | 1000 / 6000 |
| 7 | | 03'49" (+00'08") | 1000 / 7000 |
| 8 | | 03'56" (+00'15") | 1000 / 8000 |
| 9 | | 03'51" (+00'10") | 1000 / 9000 |
| 10 | | 03'47" (+00'06") | 1000 / 10000 |
| 11 | | 03'45" (+00'04") | 1000 / 11000 |
| 12 | | 03'44" (+00'03") | 1000 / 12000 |
| 13 | | 03'43" (+00'02") | 1000 / 13000 |
| 14 | | 03'45" (+00'04") | 1000 / 14000 |
| 15 | | 03'43" (+00'02") | 1000 / 15000 |
| 16 | | 03'47" (+00'06") | 1000 / 16000 |
| 17 | | 03'41" | 1000 / 17000 |
| 18 | | 03'41" | 1000 / 18000 |
| 19 | | 03'47" (+00'06") | 1000 / 19000 |
| 20 | | 03'45" (+00'04") | 1000 / 20000 |
| 21 | | 02'50" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 319.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'58" | 00:07'52" |
| 3 | 03'56" | 00:11'48" |
| 4 | 03'57" | 00:15'45" |
| 5 | 03'56" | 00:19'41" |
| 6 | 03'53" | 00:23'34" |
| 7 | 03'50" | 00:27'24" |
| 8 | 03'57" | 00:31'21" |
| 9 | 03'51" | 00:35'12" |
| 10 | 03'48" | 00:39'00" |
| 11 | 03'45" | 00:42'45" |
| 12 | 03'44" | 00:46'29" |
| 13 | 03'44" | 00:50'13" |
| 14 | 03'45" | 00:53'58" |
| 15 | 03'44" | 00:57'42" |
| 16 | 03'47" | 01:01'29" |
| 17 | 03'41" | 01:05'10" |
| 18 | 03'42" | 01:08'52" |
| 19 | 03'47" | 01:12'39" |
| 20 | 03'45" | 01:16'24" |
| 20.0 | 03'26" | 01:16'26" |
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