12.5 km | 01:08:38 | 05:30/km日期: 2019-12-08 14:30 - 平均心率: 164 - 卡路里: 862 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 42%
Pace: 05'17" / 05'14" / 05'14" / 05'18" / 05'26" / 05'38" / 05'32" / 05'37" / 05'42" / 05'25" / 05'47" / 05'46" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'02") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'30") | 1000 / 9000 |
| 10 | | 05'25" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+00'32") | 1000 / 11000 |
| 12 | | 05'46" (+00'33") | 1000 / 12000 |
| 13 | | 05'59" (+00'46") | 456 / 12456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 150.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'18" | 00:21'03" |
| 5 | 05'26" | 00:26'29" |
| 6 | 05'38" | 00:32'07" |
| 7 | 05'32" | 00:37'39" |
| 8 | 05'37" | 00:43'16" |
| 9 | 05'42" | 00:48'58" |
| 10 | 05'25" | 00:54'23" |
| 11 | 05'47" | 01:00'10" |
| 12 | 05'46" | 01:05'56" |
| 12.5 | 05'56" | 01:08'39" |
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