10.3 km | 01:01:03 | 05:57/km日期: 2019-12-10 18:13 - 總爬升: 248 m - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 06'32" / 06'22" / 06'13" / 06'11" / 05'59" / 06'07" / 05'38" / 05'42" / 05'42" / 05'13" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'19") | 1000 / 1000 |
| 2 | | 06'21" (+01'09") | 1000 / 2000 |
| 3 | | 06'12" (+01'00") | 1000 / 3000 |
| 4 | | 06'10" (+00'58") | 1000 / 4000 |
| 5 | | 05'58" (+00'46") | 1000 / 5000 |
| 6 | | 06'07" (+00'55") | 1000 / 6000 |
| 7 | | 05'37" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'42" (+00'30") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 262 / 10262 |
12月累積里程 : 200.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'13" | 00:19'07" |
| 4 | 06'11" | 00:25'18" |
| 5 | 05'59" | 00:31'17" |
| 6 | 06'07" | 00:37'24" |
| 7 | 05'38" | 00:43'02" |
| 8 | 05'42" | 00:48'44" |
| 9 | 05'42" | 00:54'26" |
| 10 | 05'13" | 00:59'39" |
| 10.3 | 05'24" | 01:01'04" |
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