30.1 km | 03:26:41 | 06:52/km日期: 2019-12-08 05:12 - 總爬升: 311 m - 平均心率: 174 - 卡路里: 1704 Cal - 總步數: 36804 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 14°C - 濕度: 59%
Pace: 07'15" / 05'55" / 05'53" / 06'04" / 06'13" / 07'10" / 07'23" / 09'44" / 07'03" / 06'13" / 06'16" / 06'10" / 05'49" / 06'55" / 06'30" / 05'36" / 06'24" / 06'14" / 06'11" / 06'31" / 06'12" / 06'03" / 06'02" / 08'12" / 06'10" / 08'53" / 05'53" / 10'28" / 07'20" / 06'37" / 48'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+01'37") | 1001 / 1001 | 171 / 79 |
2 | | 05'57" (+00'14") | 1000 / 2001 | 188 / 88 |
3 | | 06'00" (+00'17") | 1000 / 3002 | 189 / 87 |
4 | | 06'13" (+00'30") | 1003 / 4005 | 187 / 85 |
5 | | 06'13" (+00'30") | 1001 / 5006 | 188 / 85 |
6 | | 07'18" (+01'35") | 1006 / 6013 | 167 / 81 |
7 | | 07'24" (+01'41") | 1000 / 7013 | 170 / 79 |
8 | | 10'00" (+04'17") | 1001 / 8014 | 152 / 65 |
9 | | 07'02" (+01'19") | 1001 / 9016 | 186 / 75 |
10 | | 06'20" (+00'37") | 1000 / 10016 | 189 / 83 |
11 | | 06'17" (+00'34") | 1005 / 11022 | 189 / 83 |
12 | | 06'07" (+00'24") | 1002 / 12024 | 182 / 89 |
13 | | 05'54" (+00'11") | 1001 / 13025 | 190 / 88 |
14 | | 07'17" (+01'34") | 1000 / 14026 | 161 / 84 |
15 | | 06'11" (+00'28") | 1000 / 15026 | 192 / 83 |
16 | | 05'43" | 1001 / 16028 | 196 / 89 |
17 | | 06'30" (+00'47") | 1000 / 17029 | 190 / 80 |
18 | | 06'16" (+00'33") | 1000 / 18029 | 190 / 83 |
19 | | 06'49" (+01'06") | 1002 / 19031 | 184 / 79 |
20 | | 06'16" (+00'33") | 1002 / 20034 | 191 / 83 |
21 | | 06'10" (+00'27") | 1001 / 21035 | 191 / 84 |
22 | | 06'04" (+00'21") | 1001 / 22037 | 191 / 86 |
23 | | 06'12" (+00'29") | 1001 / 23038 | 190 / 84 |
24 | | 08'21" (+02'38") | 1000 / 24039 | 153 / 78 |
25 | | 06'57" (+01'14") | 1001 / 25040 | 183 / 78 |
26 | | 08'07" (+02'24") | 1000 / 26041 | 151 / 80 |
27 | | 06'13" (+00'30") | 1001 / 27043 | 190 / 84 |
28 | | 11'33" (+05'50") | 1000 / 28043 | 136 / 63 |
29 | | 06'51" (+01'08") | 1000 / 29043 | 178 / 81 |
30 | | 06'07" (+00'24") | 1000 / 30044 | 193 / 84 |
31 | | 16'48" (+11'05") | 23 / 30068 | 95 / 62 |
新竹Eason Liu
新竹Eason Liu
新竹Eason Liu