15.1 km | 01:13:53 | 04:53/km日期: 2019-12-08 15:24 - 地點: 暖身場 - 天氣: 陰 - 卡路里: 652 Cal - 平均步頻: 191 - 溫度: 20°C - 濕度: 33%
Pace: 05'39" / 05'17" / 04'55" / 04'59" / 05'05" / 05'13" / 04'49" / 04'39" / 04'45" / 04'46" / 04'39" / 04'43" / 04'48" / 04'30" / 04'35" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'13") | 492 / 492 |
2 | | 05'32" (+01'04") | 502 / 994 |
3 | | 05'26" (+00'58") | 496 / 1490 |
4 | | 05'06" (+00'38") | 505 / 1996 |
5 | | 05'14" (+00'46") | 508 / 2505 |
6 | | 04'35" (+00'07") | 493 / 2998 |
7 | | 04'46" (+00'18") | 513 / 3512 |
8 | | 05'13" (+00'45") | 494 / 4006 |
9 | | 04'59" (+00'31") | 497 / 4504 |
10 | | 05'08" (+00'40") | 505 / 5009 |
11 | | 04'52" (+00'24") | 509 / 5519 |
12 | | 05'31" (+01'03") | 494 / 6013 |
13 | | 04'41" (+00'13") | 510 / 6524 |
14 | | 04'58" (+00'30") | 498 / 7023 |
15 | | 04'34" (+00'06") | 499 / 7522 |
16 | | 04'39" (+00'11") | 507 / 8030 |
17 | | 04'45" (+00'17") | 497 / 8527 |
18 | | 04'44" (+00'16") | 501 / 9029 |
19 | | 04'51" (+00'23") | 511 / 9540 |
20 | | 04'41" (+00'13") | 486 / 10026 |
21 | | 04'40" (+00'12") | 510 / 10537 |
22 | | 04'39" (+00'11") | 500 / 11038 |
23 | | 04'53" (+00'25") | 497 / 11535 |
24 | | 04'34" (+00'06") | 501 / 12037 |
25 | | 04'45" (+00'17") | 510 / 12548 |
26 | | 04'40" (+00'12") | 495 / 13043 |
27 | | 04'33" (+00'05") | 512 / 13556 |
28 | | 04'38" (+00'10") | 491 / 14047 |
29 | | 04'28" | 506 / 14554 |
30 | | 04'31" (+00'03") | 492 / 15047 |
31 | | 04'18" | 88 / 15136 |
基本訓練~~
一人獨跑,沒有追人,也沒有被追...
醬就好,晚上要陪女兒去大潤發outlet 買鞋。
12月累積里程 :
301.22 km Adidas Cludfoam AQ1974 累積 :
3049.3 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'17" | 00:10'56" |
3 | 04'55" | 00:15'51" |
4 | 04'59" | 00:20'50" |
5 | 05'05" | 00:25'55" |
6 | 05'13" | 00:31'08" |
7 | 04'49" | 00:35'57" |
8 | 04'39" | 00:40'36" |
9 | 04'45" | 00:45'21" |
10 | 04'46" | 00:50'07" |
11 | 04'39" | 00:54'46" |
12 | 04'43" | 00:59'29" |
13 | 04'48" | 01:04'17" |
14 | 04'30" | 01:08'47" |
15 | 04'35" | 01:13'22" |
15.1 | 03'46" | 01:13'53" |