16.2 km | 01:28:02 | 05:26/km日期: 2019-12-08 15:43 - 總爬升: 228 m - 平均心率: 170 - 卡路里: 1062 Cal - 總步數: 15354 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 33%
Pace: 05'23" / 05'21" / 05'28" / 05'18" / 05'22" / 05'21" / 05'32" / 05'21" / 05'35" / 05'25" / 05'29" / 04'49" / 05'09" / 05'36" / 05'28" / 05'49" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'28") | 1002 / 1002 | 174 / 106 |
| 2 | | 05'27" (+00'32") | 1002 / 2004 | 178 / 102 |
| 3 | | 05'29" (+00'34") | 1002 / 3006 | 176 / 103 |
| 4 | | 05'22" (+00'27") | 1003 / 4009 | 176 / 105 |
| 5 | | 05'24" (+00'29") | 1000 / 5010 | 176 / 104 |
| 6 | | 05'23" (+00'28") | 1001 / 6011 | 175 / 105 |
| 7 | | 05'34" (+00'39") | 1001 / 7013 | 173 / 103 |
| 8 | | 05'24" (+00'29") | 1002 / 8015 | 174 / 105 |
| 9 | | 05'37" (+00'42") | 1001 / 9017 | 173 / 102 |
| 10 | | 05'35" (+00'40") | 1000 / 10018 | 172 / 103 |
| 11 | | 05'23" (+00'28") | 1002 / 11020 | 171 / 108 |
| 12 | | 04'55" | 1000 / 12020 | 179 / 112 |
| 13 | | 05'15" (+00'20") | 1000 / 13020 | 174 / 108 |
| 14 | | 05'39" (+00'44") | 1000 / 14021 | 171 / 103 |
| 15 | | 05'33" (+00'38") | 1001 / 15023 | 172 / 104 |
| 16 | | 05'39" (+00'44") | 1002 / 16026 | 171 / 102 |
| 17 | | 05'12" (+00'17") | 137 / 16164 | 175 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 152.99 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'28" | 00:16'12" |
| 4 | 05'18" | 00:21'30" |
| 5 | 05'22" | 00:26'52" |
| 6 | 05'21" | 00:32'13" |
| 7 | 05'32" | 00:37'45" |
| 8 | 05'21" | 00:43'06" |
| 9 | 05'35" | 00:48'41" |
| 10 | 05'25" | 00:54'06" |
| 11 | 05'29" | 00:59'35" |
| 12 | 04'49" | 01:04'24" |
| 13 | 05'09" | 01:09'33" |
| 14 | 05'36" | 01:15'09" |
| 15 | 05'28" | 01:20'37" |
| 16 | 05'49" | 01:26'26" |
| 16.2 | 09'41" | 01:28'02" |
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