41.9 km | 05:18:51 | 07:36/km日期: 2019-12-07 06:00 - 總爬升: 678 m - 卡路里: 4500 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 89%
Pace: 06'47" / 06'46" / 06'47" / 07'07" / 05'50" / 06'30" / 06'23" / 07'02" / 06'38" / 07'10" / 06'25" / 06'47" / 07'09" / 06'46" / 07'26" / 07'20" / 05'37" / 06'49" / 06'37" / 06'42" / 09'13" / 14'22" / 01'50" / 08'32" / 09'49" / 09'46" / 09'36" / 12'06" / 10'16" / 11'57" / 08'54" / 07'11" / 06'32" / 06'37" / 06'23" / 07'05" / 07'19" / 08'16" / 07'20" / 07'31" / 07'22" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'09") | 1000 / 1000 |
| 2 | | 06'46" (+01'09") | 1000 / 2000 |
| 3 | | 06'47" (+01'10") | 1000 / 3000 |
| 4 | | 07'06" (+01'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 06'29" (+00'52") | 1000 / 6000 |
| 7 | | 06'22" (+00'45") | 1000 / 7000 |
| 8 | | 07'02" (+01'25") | 1000 / 8000 |
| 9 | | 06'37" (+01'00") | 1000 / 9000 |
| 10 | | 07'10" (+01'33") | 1000 / 10000 |
| 11 | | 06'24" (+00'47") | 1000 / 11000 |
| 12 | | 06'47" (+01'10") | 1000 / 12000 |
| 13 | | 07'08" (+01'31") | 1000 / 13000 |
| 14 | | 06'46" (+01'09") | 1000 / 14000 |
| 15 | | 07'25" (+01'48") | 1000 / 15000 |
| 16 | | 07'20" (+01'43") | 1000 / 16000 |
| 17 | | 05'37" | 1000 / 17000 |
| 18 | | 06'48" (+01'11") | 1000 / 18000 |
| 19 | | 06'36" (+00'59") | 1000 / 19000 |
| 20 | | 06'42" (+01'05") | 1000 / 20000 |
| 21 | | 09'12" (+03'35") | 1000 / 21000 |
| 22 | | 08'53" (+03'16") | 1000 / 22000 |
| 23 | | 07'18" (+01'41") | 1000 / 23000 |
| 24 | | 08'32" (+02'55") | 1000 / 24000 |
| 25 | | 09'48" (+04'11") | 1000 / 25000 |
| 26 | | 09'45" (+04'08") | 1000 / 26000 |
| 27 | | 09'36" (+03'59") | 1000 / 27000 |
| 28 | | 12'06" (+06'29") | 1000 / 28000 |
| 29 | | 10'14" (+04'37") | 1000 / 29000 |
| 30 | | 11'57" (+06'20") | 1000 / 30000 |
| 31 | | 08'54" (+03'17") | 1000 / 31000 |
| 32 | | 07'10" (+01'33") | 1000 / 32000 |
| 33 | | 06'32" (+00'55") | 1000 / 33000 |
| 34 | | 06'37" (+01'00") | 1000 / 34000 |
| 35 | | 06'22" (+00'45") | 1000 / 35000 |
| 36 | | 07'04" (+01'27") | 1000 / 36000 |
| 37 | | 07'19" (+01'42") | 1000 / 37000 |
| 38 | | 08'15" (+02'38") | 1000 / 38000 |
| 39 | | 07'19" (+01'42") | 1000 / 39000 |
| 40 | | 07'30" (+01'53") | 1000 / 40000 |
| 41 | | 07'23" (+01'46") | 1000 / 41000 |
| 42 | | 06'37" (+01'00") | 944 / 41944 |
12月累積里程 : 99.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'46" | 00:13'33" |
| 3 | 06'47" | 00:20'20" |
| 4 | 07'07" | 00:27'27" |
| 5 | 05'50" | 00:33'17" |
| 6 | 06'30" | 00:39'47" |
| 7 | 06'23" | 00:46'10" |
| 8 | 07'02" | 00:53'12" |
| 9 | 06'38" | 00:59'50" |
| 10 | 07'10" | 01:07'00" |
| 11 | 06'25" | 01:13'25" |
| 12 | 06'47" | 01:20'12" |
| 13 | 07'09" | 01:27'21" |
| 14 | 06'46" | 01:34'07" |
| 15 | 07'26" | 01:41'33" |
| 16 | 07'20" | 01:48'53" |
| 17 | 05'37" | 01:54'30" |
| 18 | 06'49" | 02:01'19" |
| 19 | 06'37" | 02:07'56" |
| 20 | 06'42" | 02:14'38" |
| 21 | 09'13" | 02:23'51" |
| 22 | 14'22" | 02:38'13" |
| 23 | 01'50" | 02:40'03" |
| 24 | 08'32" | 02:48'35" |
| 25 | 09'49" | 02:58'24" |
| 26 | 09'46" | 03:08'10" |
| 27 | 09'36" | 03:17'46" |
| 28 | 12'06" | 03:29'52" |
| 29 | 10'16" | 03:40'08" |
| 30 | 11'57" | 03:52'05" |
| 31 | 08'54" | 04:00'59" |
| 32 | 07'11" | 04:08'10" |
| 33 | 06'32" | 04:14'42" |
| 34 | 06'37" | 04:21'19" |
| 35 | 06'23" | 04:27'42" |
| 36 | 07'05" | 04:34'47" |
| 37 | 07'19" | 04:42'06" |
| 38 | 08'16" | 04:50'22" |
| 39 | 07'20" | 04:57'42" |
| 40 | 07'31" | 05:05'13" |
| 41 | 07'22" | 05:12'35" |
| 41.9 | 06'38" | 05:18'51" |
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