6.5 km | 02:43:56 | 25:19/km日期: 2019-11-24 15:06 - 總爬升: 430 m - 卡路里: 384 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 82%
Pace: 20'13" / 19'35" / 21'10" / 40'59" / 37'31" / 16'01" / 17'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'11" (+04'11") | 1000 / 1000 |
| 2 | | 19'36" (+03'36") | 1000 / 2000 |
| 3 | | 21'09" (+05'09") | 1000 / 3000 |
| 4 | | 40'59" (+24'59") | 1000 / 4000 |
| 5 | | 37'31" (+21'31") | 1000 / 5000 |
| 6 | | 16'00" | 1000 / 6000 |
| 7 | | 17'48" (+01'48") | 475 / 6475 |
11月累積里程 : 251.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'13" | 00:20'13" |
| 2 | 19'35" | 00:39'48" |
| 3 | 21'10" | 01:00'58" |
| 4 | 40'59" | 01:41'57" |
| 5 | 37'31" | 02:19'28" |
| 6 | 16'01" | 02:35'29" |
| 6.5 | 17'47" | 02:43'57" |
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