7.0 km | 02:50:45 | 24:22/km日期: 2019-11-23 09:43 - 總爬升: 272 m - 卡路里: 403 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 14'14" / 19'40" / 33'22" / 34'32" / 18'34" / 30'28" / 22'05" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" | 1000 / 1000 |
| 2 | | 19'39" (+07'38") | 1000 / 2000 |
| 3 | | 33'21" (+21'20") | 1000 / 3000 |
| 4 | | 34'32" (+22'31") | 1000 / 4000 |
| 5 | | 18'33" (+06'32") | 1000 / 5000 |
| 6 | | 30'27" (+18'26") | 1000 / 6000 |
| 7 | | 22'04" (+10'03") | 1000 / 7000 |
| 8 | | 09'22" | 7 / 7007 |
11月累積里程 : 251.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'14" | 00:14'14" |
| 2 | 19'40" | 00:33'54" |
| 3 | 33'22" | 01:07'16" |
| 4 | 34'32" | 01:41'48" |
| 5 | 18'34" | 02:00'22" |
| 6 | 30'28" | 02:30'50" |
| 7 | 22'05" | 02:52'55" |
| 7.0 | 06'56" | 02:52'58" |
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