10.0 km | 01:00:53 | 06:04/km日期: 2019-12-28 16:15 - 平均心率: 162 - 卡路里: 803 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 73%
Pace: 05'42" / 05'57" / 06'08" / 05'58" / 06'11" / 06'12" / 06'02" / 06'10" / 06'23" / 06'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'57" (+00'15") | 1000 / 2000 |
| 3 | | 06'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 06'10" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+00'30") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" (+00'27") | 1000 / 8000 |
| 9 | | 06'23" (+00'41") | 1000 / 9000 |
| 10 | | 06'09" (+00'27") | 1000 / 10000 |
| 11 | | 04'58" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'57" | 00:11'39" |
| 3 | 06'08" | 00:17'47" |
| 4 | 05'58" | 00:23'45" |
| 5 | 06'11" | 00:29'56" |
| 6 | 06'12" | 00:36'08" |
| 7 | 06'02" | 00:42'10" |
| 8 | 06'10" | 00:48'20" |
| 9 | 06'23" | 00:54'43" |
| 10 | 06'10" | 01:00'53" |
| 10.0 | 04'25" | 01:00'56" |
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