8.2 km | 00:43:15 | 05:18/km日期: 2019-12-07 08:04 - 平均心率: 159 - 卡路里: 422 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'22" / 05'23" / 05'09" / 05'21" / 05'17" / 05'18" / 05'28" / 05'14" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'12") | 404 / 404 |
| 2 | | 05'22" (+00'14") | 407 / 811 |
| 3 | | 05'18" (+00'10") | 410 / 1221 |
| 4 | | 05'11" (+00'03") | 408 / 1629 |
| 5 | | 05'27" (+00'19") | 407 / 2037 |
| 6 | | 05'17" (+00'09") | 409 / 2447 |
| 7 | | 05'08" | 414 / 2862 |
| 8 | | 05'24" (+00'16") | 406 / 3268 |
| 9 | | 05'15" (+00'07") | 406 / 3675 |
| 10 | | 05'19" (+00'11") | 404 / 4079 |
| 11 | | 05'14" (+00'06") | 407 / 4487 |
| 12 | | 05'12" (+00'04") | 414 / 4901 |
| 13 | | 05'13" (+00'05") | 406 / 5308 |
| 14 | | 05'30" (+00'22") | 406 / 5715 |
| 15 | | 05'13" (+00'05") | 409 / 6124 |
| 16 | | 05'29" (+00'21") | 400 / 6525 |
| 17 | | 05'24" (+00'16") | 407 / 6932 |
| 18 | | 05'22" (+00'14") | 408 / 7340 |
| 19 | | 05'15" (+00'07") | 408 / 7749 |
| 20 | | 05'08" | 401 / 8150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 208.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'23" | 00:10'45" |
| 3 | 05'09" | 00:15'54" |
| 4 | 05'21" | 00:21'15" |
| 5 | 05'17" | 00:26'32" |
| 6 | 05'18" | 00:31'50" |
| 7 | 05'28" | 00:37'18" |
| 8 | 05'14" | 00:42'32" |
| 8.2 | 04'52" | 00:43'16" |
展開計圈分析
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