8.2 km | 00:43:03 | 05:14/km日期: 2019-12-07 07:16 - 平均心率: 155 - 卡路里: 406 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 75%
Pace: 05'28" / 05'22" / 05'16" / 05'15" / 05'08" / 05'15" / 05'06" / 05'11" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'31") | 403 / 403 |
| 2 | | 05'21" (+00'16") | 408 / 811 |
| 3 | | 05'27" (+00'22") | 401 / 1213 |
| 4 | | 05'25" (+00'20") | 405 / 1619 |
| 5 | | 05'08" (+00'03") | 413 / 2032 |
| 6 | | 05'17" (+00'12") | 410 / 2443 |
| 7 | | 05'16" (+00'11") | 413 / 2856 |
| 8 | | 05'07" (+00'02") | 408 / 3265 |
| 9 | | 05'22" (+00'17") | 408 / 3673 |
| 10 | | 05'07" (+00'02") | 415 / 4089 |
| 11 | | 05'16" (+00'11") | 407 / 4496 |
| 12 | | 05'11" (+00'06") | 417 / 4914 |
| 13 | | 05'05" | 412 / 5326 |
| 14 | | 05'13" (+00'08") | 415 / 5742 |
| 15 | | 05'11" (+00'06") | 412 / 6154 |
| 16 | | 05'10" (+00'05") | 409 / 6564 |
| 17 | | 05'12" (+00'07") | 411 / 6975 |
| 18 | | 05'05" | 409 / 7385 |
| 19 | | 05'11" (+00'06") | 415 / 7801 |
| 20 | | 04'59" | 416 / 8218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 208.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'16" | 00:16'06" |
| 4 | 05'15" | 00:21'21" |
| 5 | 05'08" | 00:26'29" |
| 6 | 05'15" | 00:31'44" |
| 7 | 05'06" | 00:36'50" |
| 8 | 05'11" | 00:42'01" |
| 8.2 | 04'44" | 00:43'03" |
展開計圈分析
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