12.0 km | 01:18:17 | 06:30/km日期: 2019-12-08 15:24 - 平均心率: 158 - 卡路里: 873 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 42%
Pace: 06'33" / 07'44" / 06'17" / 06'22" / 08'42" / 06'41" / 07'20" / 07'39" / 08'03" / 07'17" / 06'34" / 06'44" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'36") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'17" (+00'20") | 1000 / 3000 |
| 4 | | 06'22" (+00'25") | 1000 / 4000 |
| 5 | | 06'29" (+00'32") | 1000 / 5000 |
| 6 | | 06'40" (+00'43") | 1000 / 6000 |
| 7 | | 06'43" (+00'46") | 1000 / 7000 |
| 8 | | 06'32" (+00'35") | 1000 / 8000 |
| 9 | | 06'11" (+00'14") | 1000 / 9000 |
| 10 | | 06'38" (+00'41") | 1000 / 10000 |
| 11 | | 06'33" (+00'36") | 1000 / 11000 |
| 12 | | 06'44" (+00'47") | 1000 / 12000 |
| 13 | | 12'40" (+06'43") | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 55.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'44" | 00:14'17" |
| 3 | 06'17" | 00:20'34" |
| 4 | 06'22" | 00:26'56" |
| 5 | 08'42" | 00:35'38" |
| 6 | 06'41" | 00:42'19" |
| 7 | 07'20" | 00:49'39" |
| 8 | 07'39" | 00:57'18" |
| 9 | 08'03" | 01:05'21" |
| 10 | 07'17" | 01:12'38" |
| 11 | 06'34" | 01:19'12" |
| 12 | 06'44" | 01:25'56" |
| 12.0 | 12'37" | 01:26'30" |
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