10.0 km | 01:15:31 | 07:32/km日期: 2014-08-11 18:47 - 卡路里: 481 Cal - 溫度: 30°C - 濕度: 80%
Pace: 07'20" / 07'24" / 07'29" / 07'33" / 07'07" / 07'29" / 07'41" / 08'42" / 07'52" / 07'45" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'14") | 1000 / 1000 |
| 2 | | 07'23" (+00'17") | 1000 / 2000 |
| 3 | | 07'28" (+00'22") | 1000 / 3000 |
| 4 | | 07'33" (+00'27") | 1000 / 4000 |
| 5 | | 07'06" | 1000 / 5000 |
| 6 | | 07'28" (+00'22") | 1000 / 6000 |
| 7 | | 07'41" (+00'35") | 1000 / 7000 |
| 8 | | 07'45" (+00'39") | 1000 / 8000 |
| 9 | | 07'52" (+00'46") | 1000 / 9000 |
| 10 | | 07'45" (+00'39") | 1000 / 10000 |
| 11 | | 09'42" (+02'36") | 9 / 10009 |
8月累積里程 :
194.92 km 
Saucony kinvara 4 累積 :
809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'24" | 00:14'44" |
| 3 | 07'29" | 00:22'13" |
| 4 | 07'33" | 00:29'46" |
| 5 | 07'07" | 00:36'53" |
| 6 | 07'29" | 00:44'22" |
| 7 | 07'41" | 00:52'03" |
| 8 | 08'42" | 01:00'45" |
| 9 | 07'52" | 01:08'37" |
| 10 | 07'45" | 01:16'22" |
| 10.0 | 10'32" | 01:16'28" |
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