12.2 km | 01:05:43 | 05:24/km日期: 2019-12-07 08:28 - 總爬升: 221 m - 平均心率: 179 - 卡路里: 636 Cal - 平均步頻: 172
Pace: 04'35" / 05'12" / 05'24" / 05'20" / 05'33" / 05'38" / 05'44" / 05'45" / 05'38" / 05'32" / 05'29" / 05'07" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 05'12" (+00'36") | 1000 / 2000 |
| 3 | | 05'23" (+00'47") | 1000 / 3000 |
| 4 | | 05'19" (+00'43") | 1000 / 4000 |
| 5 | | 05'32" (+00'56") | 1000 / 5000 |
| 6 | | 05'37" (+01'01") | 1000 / 6000 |
| 7 | | 05'44" (+01'08") | 1000 / 7000 |
| 8 | | 05'44" (+01'08") | 1000 / 8000 |
| 9 | | 05'38" (+01'02") | 1000 / 9000 |
| 10 | | 05'31" (+00'55") | 1000 / 10000 |
| 11 | | 05'28" (+00'52") | 1000 / 11000 |
| 12 | | 05'07" (+00'31") | 1000 / 12000 |
| 13 | | 04'40" (+00'04") | 165 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 351.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'12" | 00:09'47" |
| 3 | 05'24" | 00:15'11" |
| 4 | 05'20" | 00:20'31" |
| 5 | 05'33" | 00:26'04" |
| 6 | 05'38" | 00:31'42" |
| 7 | 05'44" | 00:37'26" |
| 8 | 05'45" | 00:43'11" |
| 9 | 05'38" | 00:48'49" |
| 10 | 05'32" | 00:54'21" |
| 11 | 05'29" | 00:59'50" |
| 12 | 05'07" | 01:04'57" |
| 12.2 | 04'37" | 01:05'43" |
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