8.2 km | 00:36:16 | 04:26/km日期: 2019-12-07 06:51 - 平均心率: 157 - 卡路里: 557 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 78%
Pace: 04'29" / 04'26" / 04'25" / 04'28" / 04'29" / 04'33" / 04'22" / 04'21" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'02") | 410 / 410 |
2 | | 04'32" (+00'12") | 413 / 824 |
3 | | 04'26" (+00'06") | 411 / 1236 |
4 | | 04'28" (+00'08") | 407 / 1644 |
5 | | 04'22" (+00'02") | 416 / 2061 |
6 | | 04'28" (+00'08") | 405 / 2466 |
7 | | 04'22" (+00'02") | 407 / 2874 |
8 | | 04'27" (+00'07") | 406 / 3280 |
9 | | 04'20" | 409 / 3690 |
10 | | 04'34" (+00'14") | 402 / 4092 |
11 | | 04'28" (+00'08") | 405 / 4497 |
12 | | 04'26" (+00'06") | 405 / 4903 |
13 | | 04'30" (+00'10") | 408 / 5311 |
14 | | 04'27" (+00'07") | 407 / 5719 |
15 | | 04'25" (+00'05") | 406 / 6126 |
16 | | 04'21" (+00'01") | 406 / 6532 |
17 | | 04'27" (+00'07") | 407 / 6939 |
18 | | 04'24" (+00'04") | 407 / 7347 |
19 | | 04'22" (+00'02") | 408 / 7756 |
20 | | 04'22" (+00'02") | 412 / 8168 |
21 | | 02'59" | 10 / 8178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 253.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'26" | 00:08'55" |
3 | 04'25" | 00:13'20" |
4 | 04'28" | 00:17'48" |
5 | 04'29" | 00:22'17" |
6 | 04'33" | 00:26'50" |
7 | 04'22" | 00:31'12" |
8 | 04'21" | 00:35'33" |
8.2 | 04'17" | 00:36'19" |