11.0 km | 01:02:56 | 05:42/km日期: 2019-12-07 16:17 - 平均心率: 161 - 卡路里: 672 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 67%
Pace: 06'06" / 06'05" / 06'47" / 06'24" / 05'18" / 05'19" / 05'30" / 05'21" / 05'05" / 08'06" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'01") | 1000 / 1000 |
| 2 | | 06'05" (+01'01") | 1000 / 2000 |
| 3 | | 06'46" (+01'42") | 1000 / 3000 |
| 4 | | 06'23" (+01'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'35" (+00'31") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'16" (+00'12") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
246.51 km 
NIKE Zoom Fly 3 累積 :
1844.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 06'47" | 00:18'58" |
| 4 | 06'24" | 00:25'22" |
| 5 | 05'18" | 00:30'40" |
| 6 | 05'19" | 00:35'59" |
| 7 | 05'30" | 00:41'29" |
| 8 | 05'21" | 00:46'50" |
| 9 | 05'05" | 00:51'55" |
| 10 | 08'06" | 01:00'01" |
| 11 | 05'22" | 01:05'23" |
| 11.0 | 03'35" | 01:05'26" |
展開計圈分析
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