20.0 km | 01:46:15 | 05:18/km日期: 2019-12-08 19:25 - 平均心率: 159 - 卡路里: 1142 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 70%
Pace: 03'33" / 05'19" / 05'11" / 05'11" / 05'14" / 05'18" / 05'11" / 05'21" / 05'11" / 05'23" / 05'11" / 05'19" / 05'28" / 05'12" / 05'22" / 06'03" / 05'31" / 05'30" / 05'24" / 05'21" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'02") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'11" (+00'01") | 1000 / 3000 |
| 4 | | 05'11" (+00'01") | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'28" (+00'18") | 1000 / 13000 |
| 14 | | 05'11" (+00'01") | 1000 / 14000 |
| 15 | | 05'21" (+00'11") | 1000 / 15000 |
| 16 | | 05'18" (+00'08") | 1000 / 16000 |
| 17 | | 05'31" (+00'21") | 1000 / 17000 |
| 18 | | 05'29" (+00'19") | 1000 / 18000 |
| 19 | | 05'24" (+00'14") | 1000 / 19000 |
| 20 | | 05'20" (+00'10") | 1000 / 20000 |
| 21 | | 05'16" (+00'06") | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
154.88 km 
Saucony ZEALOT ISO S20269-1 累積 :
1549.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 05'19" | 00:08'52" |
| 3 | 05'11" | 00:14'03" |
| 4 | 05'11" | 00:19'14" |
| 5 | 05'14" | 00:24'28" |
| 6 | 05'18" | 00:29'46" |
| 7 | 05'11" | 00:34'57" |
| 8 | 05'21" | 00:40'18" |
| 9 | 05'11" | 00:45'29" |
| 10 | 05'23" | 00:50'52" |
| 11 | 05'11" | 00:56'03" |
| 12 | 05'19" | 01:01'22" |
| 13 | 05'28" | 01:06'50" |
| 14 | 05'12" | 01:12'02" |
| 15 | 05'22" | 01:17'24" |
| 16 | 06'03" | 01:23'27" |
| 17 | 05'31" | 01:28'58" |
| 18 | 05'30" | 01:34'28" |
| 19 | 05'24" | 01:39'52" |
| 20 | 05'21" | 01:45'13" |
| 20.0 | 05'00" | 01:45'20" |
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