11.9 km | 00:59:21 | 04:58/km日期: 2019-12-07 04:00 - 卡路里: 869 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77%
Pace: 04'35" / 04'35" / 04'43" / 04'46" / 04'53" / 04'51" / 05'00" / 05'04" / 05'10" / 05'07" / 05'12" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'35" (+00'01") | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'46" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'18") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'26") | 1000 / 7000 |
| 8 | | 05'03" (+00'29") | 1000 / 8000 |
| 9 | | 05'09" (+00'35") | 1000 / 9000 |
| 10 | | 05'06" (+00'32") | 1000 / 10000 |
| 11 | | 05'12" (+00'38") | 1000 / 11000 |
| 12 | | 05'53" (+01'19") | 923 / 11923 |
12月累積里程 : 96.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'35" | 00:09'10" |
| 3 | 04'43" | 00:13'53" |
| 4 | 04'46" | 00:18'39" |
| 5 | 04'53" | 00:23'32" |
| 6 | 04'51" | 00:28'23" |
| 7 | 05'00" | 00:33'23" |
| 8 | 05'04" | 00:38'27" |
| 9 | 05'10" | 00:43'37" |
| 10 | 05'07" | 00:48'44" |
| 11 | 05'12" | 00:53'56" |
| 11.9 | 05'53" | 00:59'23" |
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