20.5 km | 02:26:48 | 07:09/km日期: 2019-12-07 16:17 - 平均心率: 158 - 卡路里: 1016 Cal - 平均步頻: 174
Pace: 07'28" / 07'14" / 07'08" / 07'11" / 07'00" / 07'03" / 07'14" / 06'48" / 06'45" / 06'57" / 07'07" / 07'10" / 07'04" / 07'15" / 07'12" / 07'11" / 07'13" / 07'29" / 07'16" / 07'10" / 07'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 126.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'14" | 00:14'42" |
| 3 | 07'08" | 00:21'50" |
| 4 | 07'11" | 00:29'01" |
| 5 | 07'00" | 00:36'01" |
| 6 | 07'03" | 00:43'04" |
| 7 | 07'14" | 00:50'18" |
| 8 | 06'48" | 00:57'06" |
| 9 | 06'45" | 01:03'51" |
| 10 | 06'57" | 01:10'48" |
| 11 | 07'07" | 01:17'55" |
| 12 | 07'10" | 01:25'05" |
| 13 | 07'04" | 01:32'09" |
| 14 | 07'15" | 01:39'24" |
| 15 | 07'12" | 01:46'36" |
| 16 | 07'11" | 01:53'47" |
| 17 | 07'13" | 02:01'00" |
| 18 | 07'29" | 02:08'29" |
| 19 | 07'16" | 02:15'45" |
| 20 | 07'10" | 02:22'55" |
| 20.5 | 07'30" | 02:26'48" |
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