9.0 km | 00:55:16 | 06:08/km日期: 2019-12-07 08:23 - 平均心率: 148 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 06'09" / 06'03" / 06'07" / 05'38" / 05'56" / 06'09" / 05'40" / 06'07" / 07'20" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'31") | 1000 / 1000 |
| 2 | | 06'02" (+00'24") | 1000 / 2000 |
| 3 | | 06'06" (+00'28") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 06'09" (+00'31") | 1000 / 6000 |
| 7 | | 05'39" (+00'01") | 1000 / 7000 |
| 8 | | 06'07" (+00'29") | 1000 / 8000 |
| 9 | | 07'20" (+01'42") | 1000 / 9000 |
| 10 | | 11'49" (+06'11") | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 220.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 05'38" | 00:23'57" |
| 5 | 05'56" | 00:29'53" |
| 6 | 06'09" | 00:36'02" |
| 7 | 05'40" | 00:41'42" |
| 8 | 06'07" | 00:47'49" |
| 9 | 07'20" | 00:55'09" |
| 9.0 | 12'21" | 00:55'16" |
展開計圈分析
留言 
