15.0 km | 01:22:00 | 05:27/km日期: 2019-12-07 05:53 - 平均心率: 148 - 卡路里: 992 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 85%
Pace: 05'49" / 05'24" / 05'18" / 05'31" / 05'27" / 05'30" / 05'38" / 05'25" / 05'28" / 05'29" / 05'29" / 05'24" / 05'12" / 05'26" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 05'23" (+00'11") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'25" (+00'13") | 1000 / 14000 |
| 15 | | 05'27" (+00'15") | 1000 / 15000 |
| 16 | | 04'24" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 296.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'18" | 00:16'31" |
| 4 | 05'31" | 00:22'02" |
| 5 | 05'27" | 00:27'29" |
| 6 | 05'30" | 00:32'59" |
| 7 | 05'38" | 00:38'37" |
| 8 | 05'25" | 00:44'02" |
| 9 | 05'28" | 00:49'30" |
| 10 | 05'29" | 00:54'59" |
| 11 | 05'29" | 01:00'28" |
| 12 | 05'24" | 01:05'52" |
| 13 | 05'12" | 01:11'04" |
| 14 | 05'26" | 01:16'30" |
| 15 | 05'27" | 01:21'57" |
| 15.0 | 05'17" | 01:22'00" |
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