8.2 km | 00:57:37 | 07:01/km日期: 2019-12-08 16:56 - 平均心率: 132 - 卡路里: 547 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 42% - PM2.5: 良好(6)
Pace: 07'34" / 07'34" / 05'28" / 06'42" / 06'41" / 06'22" / 07'07" / 08'52" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'09") | 814 / 814 |
| 2 | | 15'15" (+10'16") | 156 / 970 |
| 3 | | 05'23" (+00'24") | 92 / 1063 |
| 4 | | 05'33" (+00'34") | 90 / 1153 |
| 5 | | 05'35" (+00'36") | 89 / 1243 |
| 6 | | 05'36" (+00'37") | 89 / 1332 |
| 7 | | 05'41" (+00'42") | 87 / 1420 |
| 8 | | 05'54" (+00'55") | 84 / 1504 |
| 9 | | 06'06" (+01'07") | 81 / 1586 |
| 10 | | 06'15" (+01'16") | 79 / 1666 |
| 11 | | 08'37" (+03'38") | 7 / 1673 |
| 12 | | 06'05" (+01'06") | 82 / 1755 |
| 13 | | 05'51" (+00'52") | 85 / 1841 |
| 14 | | 06'32" (+01'33") | 76 / 1917 |
| 15 | | 06'56" (+01'57") | 72 / 1989 |
| 16 | | 11'45" (+06'46") | 2 / 1992 |
| 17 | | 05'16" (+00'17") | 423 / 2415 |
| 18 | | 05'28" (+00'29") | 548 / 2964 |
| 19 | | 05'37" (+00'38") | 800 / 3764 |
| 20 | | 12'08" (+07'09") | 184 / 3948 |
| 21 | | 05'18" (+00'19") | 800 / 4748 |
| 22 | | 11'37" (+06'38") | 218 / 4966 |
| 23 | | 05'10" (+00'11") | 800 / 5766 |
| 24 | | 11'11" (+06'12") | 196 / 5963 |
| 25 | | 05'04" (+00'05") | 800 / 6763 |
| 26 | | 15'21" (+10'22") | 195 / 6958 |
| 27 | | 04'59" | 800 / 7758 |
| 28 | | 27'35" (+22'36") | 108 / 7867 |
| 29 | | 14'39" (+09'40") | 341 / 8208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 134.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'34" | 00:15'08" |
| 3 | 05'28" | 00:20'36" |
| 4 | 06'42" | 00:27'18" |
| 5 | 06'41" | 00:33'59" |
| 6 | 06'22" | 00:40'21" |
| 7 | 07'07" | 00:47'28" |
| 8 | 08'52" | 00:56'20" |
| 8.2 | 13'40" | 00:59'11" |
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