16.1 km | 01:17:58 | 04:49/km日期: 2019-12-08 07:53 - 平均心率: 160 - 卡路里: 923 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 86%
Pace: 05'10" / 04'53" / 04'48" / 04'52" / 04'39" / 04'46" / 04'49" / 04'56" / 05'22" / 04'45" / 04'51" / 04'51" / 04'49" / 04'42" / 04'43" / 04'34" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'39") | 1000 / 1000 |
| 2 | | 04'53" (+00'23") | 1000 / 2000 |
| 3 | | 04'47" (+00'17") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'38" (+00'08") | 1000 / 5000 |
| 6 | | 04'46" (+00'16") | 1000 / 6000 |
| 7 | | 04'48" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" (+00'26") | 1000 / 8000 |
| 9 | | 04'53" (+00'23") | 628 / 8628 |
| 10 | | 21'40" (+17'10") | 37 / 8665 |
| 11 | | 04'30" | 1000 / 9665 |
| 12 | | 04'50" (+00'20") | 1000 / 10665 |
| 13 | | 04'53" (+00'23") | 1000 / 11665 |
| 14 | | 04'51" (+00'21") | 1000 / 12665 |
| 15 | | 04'41" (+00'11") | 1000 / 13665 |
| 16 | | 04'42" (+00'12") | 1000 / 14665 |
| 17 | | 04'36" (+00'06") | 1000 / 15665 |
| 18 | | 04'29" | 470 / 16136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 307.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'53" | 00:10'03" |
| 3 | 04'48" | 00:14'51" |
| 4 | 04'52" | 00:19'43" |
| 5 | 04'39" | 00:24'22" |
| 6 | 04'46" | 00:29'08" |
| 7 | 04'49" | 00:33'57" |
| 8 | 04'56" | 00:38'53" |
| 9 | 05'22" | 00:44'15" |
| 10 | 04'45" | 00:49'00" |
| 11 | 04'51" | 00:53'51" |
| 12 | 04'51" | 00:58'42" |
| 13 | 04'49" | 01:03'31" |
| 14 | 04'42" | 01:08'13" |
| 15 | 04'43" | 01:12'56" |
| 16 | 04'34" | 01:17'30" |
| 16.1 | 04'24" | 01:18'06" |
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