34.1 km | 03:54:45 | 06:53/km日期: 2019-12-07 07:13 - 總爬升: 967 m - 平均心率: 149 - 卡路里: 1961 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 99%
Pace: 07'16" / 07'21" / 05'44" / 05'39" / 06'16" / 07'06" / 07'25" / 07'18" / 07'23" / 05'45" / 05'47" / 05'39" / 05'58" / 07'03" / 07'29" / 07'30" / 08'51" / 06'05" / 05'55" / 05'55" / 06'06" / 07'30" / 09'20" / 08'29" / 07'45" / 07'02" / 06'24" / 06'06" / 06'07" / 05'59" / 07'18" / 07'11" / 09'27" / 06'14" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'38") | 1000 / 1000 |
| 2 | | 07'21" (+01'43") | 1000 / 2000 |
| 3 | | 05'42" (+00'04") | 1000 / 3000 |
| 4 | | 05'40" (+00'02") | 1000 / 4000 |
| 5 | | 06'16" (+00'38") | 1000 / 5000 |
| 6 | | 07'05" (+01'27") | 1000 / 6000 |
| 7 | | 07'24" (+01'46") | 1000 / 7000 |
| 8 | | 07'18" (+01'40") | 1000 / 8000 |
| 9 | | 07'22" (+01'44") | 1000 / 9000 |
| 10 | | 05'45" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'57" (+00'19") | 1000 / 13000 |
| 14 | | 07'03" (+01'25") | 1000 / 14000 |
| 15 | | 07'28" (+01'50") | 1000 / 15000 |
| 16 | | 07'30" (+01'52") | 1000 / 16000 |
| 17 | | 08'50" (+03'12") | 1000 / 17000 |
| 18 | | 06'04" (+00'26") | 1000 / 18000 |
| 19 | | 05'55" (+00'17") | 1000 / 19000 |
| 20 | | 05'55" (+00'17") | 1000 / 20000 |
| 21 | | 06'05" (+00'27") | 1000 / 21000 |
| 22 | | 07'30" (+01'52") | 1000 / 22000 |
| 23 | | 09'19" (+03'41") | 1000 / 23000 |
| 24 | | 08'28" (+02'50") | 1000 / 24000 |
| 25 | | 07'45" (+02'07") | 1000 / 25000 |
| 26 | | 07'02" (+01'24") | 1000 / 26000 |
| 27 | | 06'23" (+00'45") | 1000 / 27000 |
| 28 | | 06'06" (+00'28") | 1000 / 28000 |
| 29 | | 06'06" (+00'28") | 1000 / 29000 |
| 30 | | 05'59" (+00'21") | 1000 / 30000 |
| 31 | | 07'17" (+01'39") | 1000 / 31000 |
| 32 | | 07'10" (+01'32") | 1000 / 32000 |
| 33 | | 09'27" (+03'49") | 1000 / 33000 |
| 34 | | 06'13" (+00'35") | 1000 / 34000 |
| 35 | | 07'03" (+01'25") | 51 / 34051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 186.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'21" | 00:14'37" |
| 3 | 05'44" | 00:20'21" |
| 4 | 05'39" | 00:26'00" |
| 5 | 06'16" | 00:32'16" |
| 6 | 07'06" | 00:39'22" |
| 7 | 07'25" | 00:46'47" |
| 8 | 07'18" | 00:54'05" |
| 9 | 07'23" | 01:01'28" |
| 10 | 05'45" | 01:07'13" |
| 11 | 05'47" | 01:13'00" |
| 12 | 05'39" | 01:18'39" |
| 13 | 05'58" | 01:24'37" |
| 14 | 07'03" | 01:31'40" |
| 15 | 07'29" | 01:39'09" |
| 16 | 07'30" | 01:46'39" |
| 17 | 08'51" | 01:55'30" |
| 18 | 06'05" | 02:01'35" |
| 19 | 05'55" | 02:07'30" |
| 20 | 05'55" | 02:13'25" |
| 21 | 06'06" | 02:19'31" |
| 22 | 07'30" | 02:27'01" |
| 23 | 09'20" | 02:36'21" |
| 24 | 08'29" | 02:44'50" |
| 25 | 07'45" | 02:52'35" |
| 26 | 07'02" | 02:59'37" |
| 27 | 06'24" | 03:06'01" |
| 28 | 06'06" | 03:12'07" |
| 29 | 06'07" | 03:18'14" |
| 30 | 05'59" | 03:24'13" |
| 31 | 07'18" | 03:31'31" |
| 32 | 07'11" | 03:38'42" |
| 33 | 09'27" | 03:48'09" |
| 34 | 06'14" | 03:54'23" |
| 34.1 | 07'06" | 03:54'45" |
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