10.3 km | 00:54:08 | 05:15/km日期: 2019-12-07 17:23 - 平均心率: 154 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'27" / 05'24" / 05'20" / 05'17" / 05'14" / 05'12" / 05'01" / 05'09" / 05'10" / 05'20" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'26") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 284.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'20" | 00:16'11" |
| 4 | 05'17" | 00:21'28" |
| 5 | 05'14" | 00:26'42" |
| 6 | 05'12" | 00:31'54" |
| 7 | 05'01" | 00:36'55" |
| 8 | 05'09" | 00:42'04" |
| 9 | 05'10" | 00:47'14" |
| 10 | 05'20" | 00:52'34" |
| 10.3 | 05'10" | 00:54'09" |
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