21.0 km | 01:48:54 | 05:10/km日期: 2019-12-08 16:45 - 卡路里: 1089 Cal - 平均步頻: 187 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 04'30" / 04'58" / 05'01" / 05'07" / 05'08" / 05'10" / 05'14" / 05'09" / 05'07" / 05'08" / 05'06" / 05'12" / 05'14" / 05'07" / 05'18" / 05'19" / 05'18" / 05'14" / 05'18" / 05'22" / 05'09" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 997 / 997 |
| 2 | | 05'00" (+00'35") | 991 / 1988 |
| 3 | | 04'58" (+00'33") | 1008 / 2996 |
| 4 | | 05'09" (+00'44") | 1007 / 4004 |
| 5 | | 05'06" (+00'41") | 1005 / 5009 |
| 6 | | 05'10" (+00'45") | 998 / 6007 |
| 7 | | 05'12" (+00'47") | 1005 / 7013 |
| 8 | | 05'10" (+00'45") | 1012 / 8026 |
| 9 | | 05'05" (+00'40") | 1004 / 9031 |
| 10 | | 05'11" (+00'46") | 1002 / 10033 |
| 11 | | 05'05" (+00'40") | 1004 / 11038 |
| 12 | | 05'11" (+00'46") | 998 / 12037 |
| 13 | | 05'12" (+00'47") | 1005 / 13042 |
| 14 | | 05'11" (+00'46") | 1004 / 14046 |
| 15 | | 05'15" (+00'50") | 1001 / 15048 |
| 16 | | 05'16" (+00'51") | 1014 / 16062 |
| 17 | | 05'19" (+00'54") | 996 / 17058 |
| 18 | | 05'16" (+00'51") | 1008 / 18066 |
| 19 | | 05'16" (+00'51") | 1013 / 19080 |
| 20 | | 05'23" (+00'58") | 1005 / 20085 |
| 21 | | 05'02" (+00'37") | 1002 / 21088 |
#感謝神平安跑完21K。
🍁今早原訂5點起床跑步，
結果換好衣服、吃了一根香蕉後，
隨手看了一下手機的室外溫度，
哇!14°C……立馬躲回床鋪補眠。
🍀下午其實有點發懶，
但為了昨天吃的火鍋、烤鴨、燒仙草……，
還是安分的去消耗熱量吧！
12月累積里程 : 130.46 km
Android - samsung SM-N9208 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'58" | 00:09'28" |
| 3 | 05'01" | 00:14'29" |
| 4 | 05'07" | 00:19'36" |
| 5 | 05'08" | 00:24'44" |
| 6 | 05'10" | 00:29'54" |
| 7 | 05'14" | 00:35'08" |
| 8 | 05'09" | 00:40'17" |
| 9 | 05'07" | 00:45'24" |
| 10 | 05'08" | 00:50'32" |
| 11 | 05'06" | 00:55'38" |
| 12 | 05'12" | 01:00'50" |
| 13 | 05'14" | 01:06'04" |
| 14 | 05'07" | 01:11'11" |
| 15 | 05'18" | 01:16'29" |
| 16 | 05'19" | 01:21'48" |
| 17 | 05'18" | 01:27'06" |
| 18 | 05'14" | 01:32'20" |
| 19 | 05'18" | 01:37'38" |
| 20 | 05'22" | 01:43'00" |
| 21 | 05'09" | 01:48'09" |
| 21.1 | 04'04" | 01:48'38" |
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