10.2 km | 00:47:45 | 04:41/km日期: 2019-12-05 17:47 - 平均心率: 170 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 86%
Pace: 04'39" / 04'47" / 04'45" / 04'39" / 04'42" / 04'41" / 04'42" / 04'41" / 04'38" / 04'44" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'23") | 197 / 197 |
| 2 | | 04'42" (+00'15") | 202 / 400 |
| 3 | | 04'29" (+00'02") | 211 / 611 |
| 4 | | 04'41" (+00'14") | 204 / 816 |
| 5 | | 04'27" | 215 / 1031 |
| 6 | | 04'49" (+00'22") | 200 / 1232 |
| 7 | | 04'34" (+00'07") | 206 / 1438 |
| 8 | | 04'45" (+00'18") | 200 / 1639 |
| 9 | | 04'51" (+00'24") | 197 / 1837 |
| 10 | | 04'48" (+00'21") | 198 / 2036 |
| 11 | | 04'42" (+00'15") | 202 / 2238 |
| 12 | | 04'53" (+00'26") | 196 / 2434 |
| 13 | | 04'39" (+00'12") | 203 / 2638 |
| 14 | | 04'53" (+00'26") | 195 / 2833 |
| 15 | | 04'39" (+00'12") | 205 / 3039 |
| 16 | | 04'40" (+00'13") | 204 / 3244 |
| 17 | | 04'34" (+00'07") | 209 / 3453 |
| 18 | | 04'44" (+00'17") | 201 / 3655 |
| 19 | | 04'42" (+00'15") | 205 / 3860 |
| 20 | | 04'40" (+00'13") | 206 / 4067 |
| 21 | | 04'40" (+00'13") | 206 / 4273 |
| 22 | | 04'41" (+00'14") | 205 / 4478 |
| 23 | | 04'47" (+00'20") | 200 / 4679 |
| 24 | | 04'41" (+00'14") | 205 / 4884 |
| 25 | | 04'39" (+00'12") | 205 / 5089 |
| 26 | | 04'36" (+00'09") | 211 / 5300 |
| 27 | | 04'37" (+00'10") | 208 / 5508 |
| 28 | | 04'40" (+00'13") | 202 / 5711 |
| 29 | | 04'32" (+00'05") | 207 / 5918 |
| 30 | | 04'43" (+00'16") | 201 / 6120 |
| 31 | | 04'39" (+00'12") | 206 / 6326 |
| 32 | | 04'42" (+00'15") | 204 / 6531 |
| 33 | | 04'32" (+00'05") | 211 / 6742 |
| 34 | | 04'56" (+00'29") | 195 / 6937 |
| 35 | | 04'49" (+00'22") | 201 / 7139 |
| 36 | | 04'42" (+00'15") | 203 / 7343 |
| 37 | | 04'43" (+00'16") | 204 / 7548 |
| 38 | | 04'45" (+00'18") | 201 / 7749 |
| 39 | | 04'33" (+00'06") | 207 / 7957 |
| 40 | | 04'35" (+00'08") | 207 / 8164 |
| 41 | | 04'37" (+00'10") | 207 / 8372 |
| 42 | | 04'42" (+00'15") | 200 / 8573 |
| 43 | | 04'39" (+00'12") | 203 / 8776 |
| 44 | | 04'44" (+00'17") | 199 / 8976 |
| 45 | | 04'39" (+00'12") | 205 / 9181 |
| 46 | | 04'41" (+00'14") | 201 / 9383 |
| 47 | | 04'39" (+00'12") | 204 / 9587 |
| 48 | | 04'43" (+00'16") | 197 / 9784 |
| 49 | | 04'35" (+00'08") | 204 / 9988 |
| 50 | | 04'32" (+00'05") | 200 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 221.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'47" | 00:09'26" |
| 3 | 04'45" | 00:14'11" |
| 4 | 04'39" | 00:18'50" |
| 5 | 04'42" | 00:23'32" |
| 6 | 04'41" | 00:28'13" |
| 7 | 04'42" | 00:32'55" |
| 8 | 04'41" | 00:37'36" |
| 9 | 04'38" | 00:42'14" |
| 10 | 04'44" | 00:46'58" |
| 10.2 | 04'13" | 00:47'46" |
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