23.0 km | 02:04:36 | 05:24/km日期: 2019-11-24 06:31 - 平均心率: 137 - 卡路里: 1583 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 89%
Pace: 05'53" / 05'30" / 05'18" / 05'15" / 05'09" / 06'36" / 05'09" / 05'04" / 05'09" / 05'18" / 05'32" / 06'22" / 06'40" / 09'56" / 06'43" / 05'48" / 06'13" / 06'09" / 07'13" / 05'12" / 13'40" / 05'16" / 05'53" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'50") | 1000 / 1000 |
2 | | 05'29" (+00'26") | 1000 / 2000 |
3 | | 05'17" (+00'14") | 1000 / 3000 |
4 | | 05'14" (+00'11") | 1000 / 4000 |
5 | | 05'09" (+00'06") | 1000 / 5000 |
6 | | 05'16" (+00'13") | 1000 / 6000 |
7 | | 05'09" (+00'06") | 1000 / 7000 |
8 | | 05'03" | 1000 / 8000 |
9 | | 05'09" (+00'06") | 1000 / 9000 |
10 | | 05'18" (+00'15") | 1000 / 10000 |
11 | | 05'22" (+00'19") | 1000 / 11000 |
12 | | 05'22" (+00'19") | 1000 / 12000 |
13 | | 05'40" (+00'37") | 1000 / 13000 |
14 | | 05'38" (+00'35") | 1000 / 14000 |
15 | | 05'55" (+00'52") | 1000 / 15000 |
16 | | 05'42" (+00'39") | 1000 / 16000 |
17 | | 05'26" (+00'23") | 1000 / 17000 |
18 | | 05'14" (+00'11") | 1000 / 18000 |
19 | | 05'35" (+00'32") | 1000 / 19000 |
20 | | 05'12" (+00'09") | 1000 / 20000 |
21 | | 05'32" (+00'29") | 1000 / 21000 |
22 | | 05'15" (+00'12") | 1000 / 22000 |
23 | | 05'32" (+00'29") | 1000 / 23000 |
24 | | 06'08" (+01'05") | 11 / 23011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 221.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'30" | 00:11'23" |
3 | 05'18" | 00:16'41" |
4 | 05'15" | 00:21'56" |
5 | 05'09" | 00:27'05" |
6 | 06'36" | 00:33'41" |
7 | 05'09" | 00:38'50" |
8 | 05'04" | 00:43'54" |
9 | 05'09" | 00:49'03" |
10 | 05'18" | 00:54'21" |
11 | 05'32" | 00:59'53" |
12 | 06'22" | 01:06'15" |
13 | 06'40" | 01:12'55" |
14 | 09'56" | 01:22'51" |
15 | 06'43" | 01:29'34" |
16 | 05'48" | 01:35'22" |
17 | 06'13" | 01:41'35" |
18 | 06'09" | 01:47'44" |
19 | 07'13" | 01:54'57" |
20 | 05'12" | 02:00'09" |
21 | 13'40" | 02:13'49" |
22 | 05'16" | 02:19'05" |
23 | 05'53" | 02:24'58" |
23.0 | 05'43" | 02:25'02" |