21.2 km | 01:45:55 | 04:59/km日期: 2019-12-08 06:11 - 平均心率: 164 - 卡路里: 1407 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 04'59" / 04'57" / 06'44" / 04'47" / 05'36" / 04'26" / 04'45" / 04'31" / 04'38" / 04'55" / 04'58" / 04'39" / 05'05" / 05'27" / 04'39" / 05'05" / 05'07" / 05'47" / 04'51" / 04'35" / 04'29" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'32") | 1000 / 1000 |
| 2 | | 04'56" (+00'30") | 1000 / 2000 |
| 3 | | 06'44" (+02'18") | 1000 / 3000 |
| 4 | | 04'46" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+01'09") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 04'44" (+00'18") | 1000 / 7000 |
| 8 | | 04'31" (+00'05") | 1000 / 8000 |
| 9 | | 04'38" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" (+00'29") | 1000 / 10000 |
| 11 | | 04'57" (+00'31") | 1000 / 11000 |
| 12 | | 04'39" (+00'13") | 1000 / 12000 |
| 13 | | 05'04" (+00'38") | 1000 / 13000 |
| 14 | | 05'27" (+01'01") | 1000 / 14000 |
| 15 | | 04'39" (+00'13") | 1000 / 15000 |
| 16 | | 05'04" (+00'38") | 1000 / 16000 |
| 17 | | 05'07" (+00'41") | 1000 / 17000 |
| 18 | | 05'46" (+01'20") | 1000 / 18000 |
| 19 | | 04'51" (+00'25") | 1000 / 19000 |
| 20 | | 04'35" (+00'09") | 1000 / 20000 |
| 21 | | 04'28" (+00'02") | 1000 / 21000 |
| 22 | | 04'45" (+00'19") | 193 / 21193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 142.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 06'44" | 00:16'40" |
| 4 | 04'47" | 00:21'27" |
| 5 | 05'36" | 00:27'03" |
| 6 | 04'26" | 00:31'29" |
| 7 | 04'45" | 00:36'14" |
| 8 | 04'31" | 00:40'45" |
| 9 | 04'38" | 00:45'23" |
| 10 | 04'55" | 00:50'18" |
| 11 | 04'58" | 00:55'16" |
| 12 | 04'39" | 00:59'55" |
| 13 | 05'05" | 01:05'00" |
| 14 | 05'27" | 01:10'27" |
| 15 | 04'39" | 01:15'06" |
| 16 | 05'05" | 01:20'11" |
| 17 | 05'07" | 01:25'18" |
| 18 | 05'47" | 01:31'05" |
| 19 | 04'51" | 01:35'56" |
| 20 | 04'35" | 01:40'31" |
| 21 | 04'29" | 01:45'00" |
| 21.2 | 04'49" | 01:45'56" |
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