10.5 km | 00:51:16 | 04:52/km日期: 2019-12-05 06:05 - 平均心率: 155 - 卡路里: 554 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 94%
Pace: 04'10" / 04'20" / 04'20" / 04'31" / 04'22" / 04'21" / 04'08" / 06'03" / 05'53" / 05'58" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'17") | 389 / 389 |
2 | | 04'03" | 402 / 791 |
3 | | 04'07" (+00'04") | 199 / 991 |
4 | | 05'14" (+01'11") | 205 / 1196 |
5 | | 04'08" (+00'05") | 400 / 1596 |
6 | | 04'06" (+00'03") | 399 / 1996 |
7 | | 04'03" | 202 / 2198 |
8 | | 05'08" (+01'05") | 203 / 2402 |
9 | | 04'06" (+00'03") | 399 / 2801 |
10 | | 04'08" (+00'05") | 400 / 3201 |
11 | | 04'05" (+00'02") | 200 / 3401 |
12 | | 05'49" (+01'46") | 217 / 3619 |
13 | | 04'12" (+00'09") | 392 / 4011 |
14 | | 04'09" (+00'06") | 401 / 4413 |
15 | | 04'09" (+00'06") | 198 / 4612 |
16 | | 05'08" (+01'05") | 208 / 4820 |
17 | | 04'09" (+00'06") | 397 / 5218 |
18 | | 04'04" (+00'01") | 403 / 5621 |
19 | | 04'11" (+00'08") | 197 / 5819 |
20 | | 05'20" (+01'17") | 207 / 6026 |
21 | | 04'07" (+00'04") | 399 / 6425 |
22 | | 04'04" (+00'01") | 402 / 6828 |
23 | | 04'06" (+00'03") | 199 / 7027 |
24 | | 05'52" (+01'49") | 212 / 7240 |
25 | | 19'41" (+15'38") | 16 / 7256 |
26 | | 06'03" (+02'00") | 401 / 7658 |
27 | | 05'38" (+01'35") | 411 / 8069 |
28 | | 05'52" (+01'49") | 410 / 8480 |
29 | | 05'53" (+01'50") | 406 / 8886 |
30 | | 06'02" (+01'59") | 411 / 9298 |
31 | | 05'57" (+01'54") | 408 / 9706 |
32 | | 05'55" (+01'52") | 410 / 10116 |
33 | | 05'54" (+01'51") | 416 / 10533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 : 242.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'20" | 00:08'30" |
3 | 04'20" | 00:12'50" |
4 | 04'31" | 00:17'21" |
5 | 04'22" | 00:21'43" |
6 | 04'21" | 00:26'04" |
7 | 04'08" | 00:30'12" |
8 | 06'03" | 00:36'15" |
9 | 05'53" | 00:42'08" |
10 | 05'58" | 00:48'06" |
10.5 | 05'56" | 00:51'16" |