11.2 km | 01:54:19 | 10:09/km日期: 2019-12-08 07:32 - 平均心率: 146 - 卡路里: 924 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 74%
Pace: 09'33" / 08'33" / 07'35" / 14'45" / 07'12" / 07'03" / 07'09" / 10'09" / 06'58" / 20'38" / 13'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+02'36") | 1000 / 1000 |
| 2 | | 08'32" (+01'35") | 1000 / 2000 |
| 3 | | 07'35" (+00'38") | 1000 / 3000 |
| 4 | | 14'44" (+07'47") | 1000 / 4000 |
| 5 | | 07'12" (+00'15") | 1000 / 5000 |
| 6 | | 07'03" (+00'06") | 1000 / 6000 |
| 7 | | 07'08" (+00'11") | 1000 / 7000 |
| 8 | | 10'08" (+03'11") | 1000 / 8000 |
| 9 | | 06'57" | 1000 / 9000 |
| 10 | | 20'38" (+13'41") | 1000 / 10000 |
| 11 | | 13'11" (+06'14") | 1000 / 11000 |
| 12 | | 06'12" | 247 / 11247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 26.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 08'33" | 00:18'06" |
| 3 | 07'35" | 00:25'41" |
| 4 | 14'45" | 00:40'26" |
| 5 | 07'12" | 00:47'38" |
| 6 | 07'03" | 00:54'41" |
| 7 | 07'09" | 01:01'50" |
| 8 | 10'09" | 01:11'59" |
| 9 | 06'58" | 01:18'57" |
| 10 | 20'38" | 01:39'35" |
| 11 | 13'12" | 01:52'47" |
| 11.2 | 06'11" | 01:54'19" |
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