14.0 km | 01:20:40 | 05:45/km日期: 2019-12-07 17:05 - 卡路里: 941 Cal - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'46" / 06'11" / 06'06" / 06'09" / 05'57" / 05'50" / 05'52" / 05'50" / 05'44" / 05'37" / 05'16" / 05'17" / 05'07" / 04'56" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'49") | 1000 / 1000 |
2 | | 06'11" (+01'15") | 1000 / 2000 |
3 | | 06'06" (+01'10") | 1000 / 3000 |
4 | | 06'08" (+01'12") | 1000 / 4000 |
5 | | 05'57" (+01'01") | 1000 / 5000 |
6 | | 05'49" (+00'53") | 1000 / 6000 |
7 | | 05'52" (+00'56") | 1000 / 7000 |
8 | | 05'49" (+00'53") | 1000 / 8000 |
9 | | 05'44" (+00'48") | 1000 / 9000 |
10 | | 05'36" (+00'40") | 1000 / 10000 |
11 | | 05'16" (+00'20") | 1000 / 11000 |
12 | | 05'17" (+00'21") | 1000 / 12000 |
13 | | 05'06" (+00'10") | 1000 / 13000 |
14 | | 04'56" | 1000 / 14000 |
15 | | 03'58" | 9 / 14009 |
12月累積里程 :
157.95 km ASICS GEL-CUMULUS 16 累積 :
2369.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'11" | 00:12'57" |
3 | 06'06" | 00:19'03" |
4 | 06'09" | 00:25'12" |
5 | 05'57" | 00:31'09" |
6 | 05'50" | 00:36'59" |
7 | 05'52" | 00:42'51" |
8 | 05'50" | 00:48'41" |
9 | 05'44" | 00:54'25" |
10 | 05'37" | 01:00'02" |
11 | 05'16" | 01:05'18" |
12 | 05'17" | 01:10'35" |
13 | 05'07" | 01:15'42" |
14 | 04'56" | 01:20'38" |
14.0 | 03'25" | 01:20'40" |