20.3 km | 02:12:13 | 06:30/km日期: 2019-12-08 10:30 - 平均心率: 140 - 卡路里: 1508 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 43% - PM2.5: 良好(15)
Pace: 07'14" / 07'05" / 07'13" / 06'43" / 06'24" / 06'22" / 06'11" / 06'15" / 06'14" / 08'14" / 10'41" / 06'19" / 06'21" / 06'12" / 10'10" / 06'18" / 06'13" / 06'08" / 06'40" / 06'06" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'08") | 1000 / 1000 |
| 2 | | 07'05" (+00'59") | 1000 / 2000 |
| 3 | | 07'13" (+01'07") | 1000 / 3000 |
| 4 | | 06'42" (+00'36") | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" (+00'07") | 1000 / 6000 |
| 7 | | 06'19" (+00'13") | 1000 / 7000 |
| 8 | | 06'14" (+00'08") | 1000 / 8000 |
| 9 | | 06'13" (+00'07") | 1000 / 9000 |
| 10 | | 06'27" (+00'21") | 1000 / 10000 |
| 11 | | 06'35" (+00'29") | 1000 / 11000 |
| 12 | | 06'19" (+00'13") | 1000 / 12000 |
| 13 | | 06'20" (+00'14") | 1000 / 13000 |
| 14 | | 06'12" (+00'06") | 1000 / 14000 |
| 15 | | 07'15" (+01'09") | 1000 / 15000 |
| 16 | | 06'17" (+00'11") | 1000 / 16000 |
| 17 | | 06'13" (+00'07") | 1000 / 17000 |
| 18 | | 06'08" (+00'02") | 1000 / 18000 |
| 19 | | 06'39" (+00'33") | 1000 / 19000 |
| 20 | | 06'06" | 1000 / 20000 |
| 21 | | 06'27" (+00'21") | 299 / 20299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 152.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'05" | 00:14'19" |
| 3 | 07'13" | 00:21'32" |
| 4 | 06'43" | 00:28'15" |
| 5 | 06'24" | 00:34'39" |
| 6 | 06'22" | 00:41'01" |
| 7 | 06'11" | 00:47'12" |
| 8 | 06'15" | 00:53'27" |
| 9 | 06'14" | 00:59'41" |
| 10 | 08'14" | 01:07'55" |
| 11 | 10'41" | 01:18'36" |
| 12 | 06'19" | 01:24'55" |
| 13 | 06'21" | 01:31'16" |
| 14 | 06'12" | 01:37'28" |
| 15 | 10'10" | 01:47'38" |
| 16 | 06'18" | 01:53'56" |
| 17 | 06'13" | 02:00'09" |
| 18 | 06'08" | 02:06'17" |
| 19 | 06'40" | 02:12'57" |
| 20 | 06'06" | 02:19'03" |
| 20.3 | 06'30" | 02:21'00" |
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