19.0 km | 02:07:14 | 06:41/km日期: 2019-12-08 06:35 - 平均心率: 130 - 卡路里: 1428 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 07'31" / 07'15" / 07'02" / 07'37" / 06'49" / 06'52" / 06'48" / 06'56" / 07'23" / 06'28" / 06'11" / 12'56" / 06'26" / 06'29" / 05'35" / 06'16" / 05'58" / 05'21" / 06'42" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'10") | 1000 / 1000 |
| 2 | | 07'15" (+01'54") | 1000 / 2000 |
| 3 | | 07'01" (+01'40") | 1000 / 3000 |
| 4 | | 07'36" (+02'15") | 1000 / 4000 |
| 5 | | 06'49" (+01'28") | 1000 / 5000 |
| 6 | | 06'51" (+01'30") | 1000 / 6000 |
| 7 | | 06'48" (+01'27") | 1000 / 7000 |
| 8 | | 06'55" (+01'34") | 1000 / 8000 |
| 9 | | 07'23" (+02'02") | 1000 / 9000 |
| 10 | | 06'27" (+01'06") | 1000 / 10000 |
| 11 | | 06'11" (+00'50") | 1000 / 11000 |
| 12 | | 07'28" (+02'07") | 1000 / 12000 |
| 13 | | 06'26" (+01'05") | 1000 / 13000 |
| 14 | | 06'28" (+01'07") | 1000 / 14000 |
| 15 | | 05'35" (+00'14") | 1000 / 15000 |
| 16 | | 06'15" (+00'54") | 1000 / 16000 |
| 17 | | 05'57" (+00'36") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 06'41" (+01'20") | 1000 / 19000 |
| 20 | | 06'38" (+01'17") | 15 / 19015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 184.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'15" | 00:14'46" |
| 3 | 07'02" | 00:21'48" |
| 4 | 07'37" | 00:29'25" |
| 5 | 06'49" | 00:36'14" |
| 6 | 06'52" | 00:43'06" |
| 7 | 06'48" | 00:49'54" |
| 8 | 06'56" | 00:56'50" |
| 9 | 07'23" | 01:04'13" |
| 10 | 06'28" | 01:10'41" |
| 11 | 06'11" | 01:16'52" |
| 12 | 12'56" | 01:29'48" |
| 13 | 06'26" | 01:36'14" |
| 14 | 06'29" | 01:42'43" |
| 15 | 05'35" | 01:48'18" |
| 16 | 06'16" | 01:54'34" |
| 17 | 05'58" | 02:00'32" |
| 18 | 05'21" | 02:05'53" |
| 19 | 06'42" | 02:12'35" |
| 19.0 | 07'22" | 02:12'42" |
展開計圈分析
留言 
