18.0 km | 01:45:28 | 05:51/km日期: 2019-12-07 16:40 - 平均心率: 142 - 卡路里: 1090 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 70%
Pace: 07'08" / 09'33" / 05'48" / 05'34" / 05'24" / 05'22" / 05'34" / 05'59" / 05'36" / 05'48" / 05'47" / 05'52" / 06'48" / 05'50" / 05'48" / 05'52" / 05'52" / 05'50" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'45") | 1000 / 1000 |
| 2 | | 06'48" (+01'26") | 1000 / 2000 |
| 3 | | 05'48" (+00'26") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'01") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" (+00'25") | 1000 / 10000 |
| 11 | | 05'47" (+00'25") | 1000 / 11000 |
| 12 | | 05'51" (+00'29") | 1000 / 12000 |
| 13 | | 05'56" (+00'34") | 1000 / 13000 |
| 14 | | 05'49" (+00'27") | 1000 / 14000 |
| 15 | | 05'48" (+00'26") | 1000 / 15000 |
| 16 | | 05'53" (+00'31") | 1000 / 16000 |
| 17 | | 05'49" (+00'27") | 1000 / 17000 |
| 18 | | 05'50" (+00'28") | 1000 / 18000 |
| 19 | | 05'47" (+00'25") | 28 / 18028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 272.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 09'33" | 00:16'41" |
| 3 | 05'48" | 00:22'29" |
| 4 | 05'34" | 00:28'03" |
| 5 | 05'24" | 00:33'27" |
| 6 | 05'22" | 00:38'49" |
| 7 | 05'34" | 00:44'23" |
| 8 | 05'59" | 00:50'22" |
| 9 | 05'36" | 00:55'58" |
| 10 | 05'48" | 01:01'46" |
| 11 | 05'47" | 01:07'33" |
| 12 | 05'52" | 01:13'25" |
| 13 | 06'48" | 01:20'13" |
| 14 | 05'50" | 01:26'03" |
| 15 | 05'48" | 01:31'51" |
| 16 | 05'52" | 01:37'43" |
| 17 | 05'52" | 01:43'35" |
| 18 | 05'50" | 01:49'25" |
| 18.0 | 05'17" | 01:49'34" |
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