20.1 km | 02:44:49 | 08:13/km日期: 2019-12-05 16:25 - 卡路里: 1007 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 96%
Pace: 09'02" / 08'02" / 07'38" / 08'05" / 07'26" / 08'02" / 07'04" / 07'22" / 06'26" / 07'30" / 07'35" / 07'39" / 07'22" / 07'40" / 07'16" / 07'54" / 08'18" / 11'15" / 09'04" / 12'26" / 30'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'35") | 1000 / 1000 |
| 2 | | 08'02" (+01'36") | 1000 / 2000 |
| 3 | | 07'38" (+01'12") | 1000 / 3000 |
| 4 | | 08'04" (+01'38") | 1000 / 4000 |
| 5 | | 07'26" (+01'00") | 1000 / 5000 |
| 6 | | 08'02" (+01'36") | 1000 / 6000 |
| 7 | | 07'03" (+00'37") | 1000 / 7000 |
| 8 | | 07'22" (+00'56") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 07'29" (+01'03") | 1000 / 10000 |
| 11 | | 07'35" (+01'09") | 1000 / 11000 |
| 12 | | 07'38" (+01'12") | 1000 / 12000 |
| 13 | | 07'22" (+00'56") | 1000 / 13000 |
| 14 | | 07'40" (+01'14") | 1000 / 14000 |
| 15 | | 07'14" (+00'48") | 1000 / 15000 |
| 16 | | 07'54" (+01'28") | 1000 / 16000 |
| 17 | | 08'18" (+01'52") | 1000 / 17000 |
| 18 | | 11'14" (+04'48") | 1000 / 18000 |
| 19 | | 09'04" (+02'38") | 1000 / 19000 |
| 20 | | 12'25" (+05'59") | 1000 / 20000 |
| 21 | | 30'30" (+24'04") | 57 / 20057 |
12月累積里程 : 507.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'02" | 00:17'04" |
| 3 | 07'38" | 00:24'42" |
| 4 | 08'05" | 00:32'47" |
| 5 | 07'26" | 00:40'13" |
| 6 | 08'02" | 00:48'15" |
| 7 | 07'04" | 00:55'19" |
| 8 | 07'22" | 01:02'41" |
| 9 | 06'26" | 01:09'07" |
| 10 | 07'30" | 01:16'37" |
| 11 | 07'35" | 01:24'12" |
| 12 | 07'39" | 01:31'51" |
| 13 | 07'22" | 01:39'13" |
| 14 | 07'40" | 01:46'53" |
| 15 | 07'16" | 01:54'09" |
| 16 | 07'54" | 02:02'03" |
| 17 | 08'18" | 02:10'21" |
| 18 | 11'15" | 02:21'36" |
| 19 | 09'04" | 02:30'40" |
| 20 | 12'26" | 02:43'06" |
| 20.1 | 30'22" | 02:44'50" |
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