18.0 km | 02:14:03 | 07:26/km日期: 2019-12-08 05:37 - 平均心率: 148 - 卡路里: 1422 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 59%
Pace: 06'36" / 06'34" / 06'53" / 06'38" / 06'40" / 06'36" / 06'33" / 06'50" / 37'49" / 08'31" / 07'29" / 09'13" / 06'56" / 06'37" / 06'51" / 06'38" / 06'37" / 06'48" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'02") | 1000 / 1000 |
2 | | 06'33" | 1000 / 2000 |
3 | | 06'52" (+00'19") | 1000 / 3000 |
4 | | 06'38" (+00'05") | 1000 / 4000 |
5 | | 06'39" (+00'06") | 1000 / 5000 |
6 | | 06'35" (+00'02") | 1000 / 6000 |
7 | | 06'33" | 1000 / 7000 |
8 | | 06'49" (+00'16") | 1000 / 8000 |
9 | | 14'59" (+08'26") | 1000 / 9000 |
10 | | 08'30" (+01'57") | 1000 / 10000 |
11 | | 07'29" (+00'56") | 1000 / 11000 |
12 | | 09'13" (+02'40") | 1000 / 12000 |
13 | | 06'56" (+00'23") | 1000 / 13000 |
14 | | 06'36" (+00'03") | 1000 / 14000 |
15 | | 06'51" (+00'18") | 1000 / 15000 |
16 | | 06'37" (+00'04") | 1000 / 16000 |
17 | | 06'36" (+00'03") | 1000 / 17000 |
18 | | 06'48" (+00'15") | 1000 / 18000 |
19 | | 06'11" | 14 / 18014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
74.89 km UA BANDIT3 累積 :
393.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'34" | 00:13'10" |
3 | 06'53" | 00:20'03" |
4 | 06'38" | 00:26'41" |
5 | 06'40" | 00:33'21" |
6 | 06'36" | 00:39'57" |
7 | 06'33" | 00:46'30" |
8 | 06'50" | 00:53'20" |
9 | 37'49" | 01:31'09" |
10 | 08'31" | 01:39'40" |
11 | 07'29" | 01:47'09" |
12 | 09'13" | 01:56'22" |
13 | 06'56" | 02:03'18" |
14 | 06'37" | 02:09'55" |
15 | 06'51" | 02:16'46" |
16 | 06'38" | 02:23'24" |
17 | 06'37" | 02:30'01" |
18 | 06'48" | 02:36'49" |
18.0 | 06'57" | 02:36'55" |