7.5 km | 00:33:12 | 04:24/km日期: 2019-12-04 20:50 - 平均心率: 153 - 卡路里: 473 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 04'07" / 04'08" / 04'35" / 04'31" / 04'33" / 04'28" / 04'32" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" | 412 / 412 |
2 | | 04'09" (+00'07") | 419 / 832 |
3 | | 04'10" (+00'08") | 417 / 1249 |
4 | | 04'04" (+00'02") | 419 / 1668 |
5 | | 04'08" (+00'06") | 418 / 2087 |
6 | | 04'38" (+00'36") | 412 / 2499 |
7 | | 04'35" (+00'33") | 417 / 2917 |
8 | | 04'31" (+00'29") | 422 / 3339 |
9 | | 04'33" (+00'31") | 421 / 3761 |
10 | | 04'29" (+00'27") | 419 / 4180 |
11 | | 04'29" (+00'27") | 424 / 4605 |
12 | | 04'32" (+00'30") | 415 / 5021 |
13 | | 04'34" (+00'32") | 412 / 5433 |
14 | | 04'28" (+00'26") | 418 / 5852 |
15 | | 04'34" (+00'32") | 412 / 6265 |
16 | | 04'27" (+00'25") | 416 / 6681 |
17 | | 04'26" (+00'24") | 414 / 7095 |
18 | | 04'18" (+00'16") | 421 / 7517 |
19 | | 09'18" (+05'16") | 10 / 7527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 169.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'08" | 00:08'15" |
3 | 04'35" | 00:12'50" |
4 | 04'31" | 00:17'21" |
5 | 04'33" | 00:21'54" |
6 | 04'28" | 00:26'22" |
7 | 04'32" | 00:30'54" |
7.5 | 04'23" | 00:33'13" |