26.0 km | 02:00:03 | 04:36/km日期: 2019-12-07 15:53 - 平均心率: 168 - 卡路里: 1657 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 04'34" / 04'43" / 04'39" / 04'40" / 04'40" / 04'37" / 04'35" / 04'37" / 04'40" / 04'39" / 04'37" / 04'35" / 04'35" / 04'34" / 04'38" / 04'33" / 04'39" / 04'39" / 04'40" / 04'38" / 04'39" / 04'38" / 04'44" / 04'35" / 04'34" / 04'20" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'14") | 1000 / 1000 |
2 | | 04'43" (+00'23") | 1000 / 2000 |
3 | | 04'38" (+00'18") | 1000 / 3000 |
4 | | 04'40" (+00'20") | 1000 / 4000 |
5 | | 04'39" (+00'19") | 1000 / 5000 |
6 | | 04'37" (+00'17") | 1000 / 6000 |
7 | | 04'34" (+00'14") | 1000 / 7000 |
8 | | 04'37" (+00'17") | 1000 / 8000 |
9 | | 04'40" (+00'20") | 1000 / 9000 |
10 | | 04'39" (+00'19") | 1000 / 10000 |
11 | | 04'36" (+00'16") | 1000 / 11000 |
12 | | 04'35" (+00'15") | 1000 / 12000 |
13 | | 04'35" (+00'15") | 1000 / 13000 |
14 | | 04'33" (+00'13") | 1000 / 14000 |
15 | | 04'38" (+00'18") | 1000 / 15000 |
16 | | 04'33" (+00'13") | 1000 / 16000 |
17 | | 04'39" (+00'19") | 1000 / 17000 |
18 | | 04'38" (+00'18") | 1000 / 18000 |
19 | | 04'40" (+00'20") | 1000 / 19000 |
20 | | 04'37" (+00'17") | 1000 / 20000 |
21 | | 04'38" (+00'18") | 1000 / 21000 |
22 | | 04'38" (+00'18") | 1000 / 22000 |
23 | | 04'43" (+00'23") | 1000 / 23000 |
24 | | 04'34" (+00'14") | 1000 / 24000 |
25 | | 04'33" (+00'13") | 1000 / 25000 |
26 | | 04'20" | 1000 / 26000 |
27 | | 02'22" | 10 / 26010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 153.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'43" | 00:09'17" |
3 | 04'39" | 00:13'56" |
4 | 04'40" | 00:18'36" |
5 | 04'40" | 00:23'16" |
6 | 04'37" | 00:27'53" |
7 | 04'35" | 00:32'28" |
8 | 04'37" | 00:37'05" |
9 | 04'40" | 00:41'45" |
10 | 04'39" | 00:46'24" |
11 | 04'37" | 00:51'01" |
12 | 04'35" | 00:55'36" |
13 | 04'35" | 01:00'11" |
14 | 04'34" | 01:04'45" |
15 | 04'38" | 01:09'23" |
16 | 04'33" | 01:13'56" |
17 | 04'39" | 01:18'35" |
18 | 04'39" | 01:23'14" |
19 | 04'40" | 01:27'54" |
20 | 04'38" | 01:32'32" |
21 | 04'39" | 01:37'11" |
22 | 04'38" | 01:41'49" |
23 | 04'44" | 01:46'33" |
24 | 04'35" | 01:51'08" |
25 | 04'34" | 01:55'42" |
26 | 04'20" | 02:00'02" |
26.0 | 03'08" | 02:00'04" |