8.0 km | 00:46:40 | 05:49/km日期: 2019-12-09 20:01 - 卡路里: 444 Cal - 平均步頻: 168
Pace: 05'45" / 06'29" / 05'49" / 05'24" / 06'35" / 05'42" / 06'37" / 05'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'31") | 1000 / 1000 |
| 2 | | 06'28" (+01'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 06'35" (+01'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 06'15" (+01'01") | 5 / 8005 |
12月累積里程 : 122.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'29" | 00:12'14" |
| 3 | 05'49" | 00:18'03" |
| 4 | 05'24" | 00:23'27" |
| 5 | 06'35" | 00:30'02" |
| 6 | 05'42" | 00:35'44" |
| 7 | 06'37" | 00:42'21" |
| 8 | 05'14" | 00:47'35" |
| 8.0 | 06'28" | 00:47'37" |
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