32.0 km | 03:34:40 | 06:42/km日期: 2019-12-08 09:34 - 卡路里: 2558 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 59%
Pace: 07'42" / 07'11" / 06'52" / 07'01" / 08'05" / 06'55" / 06'49" / 07'09" / 06'02" / 06'31" / 15'19" / 06'19" / 16'02" / 06'43" / 06'53" / 06'29" / 10'12" / 06'39" / 06'34" / 20'24" / 06'26" / 06'32" / 06'34" / 06'32" / 09'08" / 07'06" / 11'29" / 11'51" / 06'57" / 12'18" / 07'10" / 07'40" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'51") | 1000 / 1000 |
| 2 | | 06'43" (+00'42") | 1000 / 2000 |
| 3 | | 06'52" (+00'51") | 1000 / 3000 |
| 4 | | 07'00" (+00'59") | 1000 / 4000 |
| 5 | | 06'51" (+00'50") | 1000 / 5000 |
| 6 | | 06'55" (+00'54") | 1000 / 6000 |
| 7 | | 06'49" (+00'48") | 1000 / 7000 |
| 8 | | 06'32" (+00'31") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'31" (+00'30") | 1000 / 10000 |
| 11 | | 06'31" (+00'30") | 1000 / 11000 |
| 12 | | 06'19" (+00'18") | 1000 / 12000 |
| 13 | | 06'52" (+00'51") | 1000 / 13000 |
| 14 | | 06'43" (+00'42") | 1000 / 14000 |
| 15 | | 06'52" (+00'51") | 1000 / 15000 |
| 16 | | 06'29" (+00'28") | 1000 / 16000 |
| 17 | | 06'39" (+00'38") | 1000 / 17000 |
| 18 | | 06'38" (+00'37") | 1000 / 18000 |
| 19 | | 06'34" (+00'33") | 1000 / 19000 |
| 20 | | 06'45" (+00'44") | 1000 / 20000 |
| 21 | | 06'26" (+00'25") | 1000 / 21000 |
| 22 | | 06'31" (+00'30") | 1000 / 22000 |
| 23 | | 06'34" (+00'33") | 1000 / 23000 |
| 24 | | 06'31" (+00'30") | 1000 / 24000 |
| 25 | | 06'56" (+00'55") | 1000 / 25000 |
| 26 | | 07'05" (+01'04") | 1000 / 26000 |
| 27 | | 06'42" (+00'41") | 1000 / 27000 |
| 28 | | 06'58" (+00'57") | 1000 / 28000 |
| 29 | | 06'57" (+00'56") | 1000 / 29000 |
| 30 | | 06'49" (+00'48") | 1000 / 30000 |
| 31 | | 07'09" (+01'08") | 1000 / 31000 |
| 32 | | 06'17" (+00'16") | 1000 / 32000 |
| 33 | | 06'42" (+00'41") | 3 / 32003 |
12月累積里程 :
151.15 km 
腳 累積 :
4663.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'11" | 00:14'53" |
| 3 | 06'52" | 00:21'45" |
| 4 | 07'01" | 00:28'46" |
| 5 | 08'05" | 00:36'51" |
| 6 | 06'55" | 00:43'46" |
| 7 | 06'49" | 00:50'35" |
| 8 | 07'09" | 00:57'44" |
| 9 | 06'02" | 01:03'46" |
| 10 | 06'31" | 01:10'17" |
| 11 | 15'19" | 01:25'36" |
| 12 | 06'19" | 01:31'55" |
| 13 | 16'02" | 01:47'57" |
| 14 | 06'43" | 01:54'40" |
| 15 | 06'53" | 02:01'33" |
| 16 | 06'29" | 02:08'02" |
| 17 | 10'12" | 02:18'14" |
| 18 | 06'39" | 02:24'53" |
| 19 | 06'34" | 02:31'27" |
| 20 | 20'24" | 02:51'51" |
| 21 | 06'26" | 02:58'17" |
| 22 | 06'32" | 03:04'49" |
| 23 | 06'34" | 03:11'23" |
| 24 | 06'32" | 03:17'55" |
| 25 | 09'08" | 03:27'03" |
| 26 | 07'06" | 03:34'09" |
| 27 | 11'29" | 03:45'38" |
| 28 | 11'51" | 03:57'29" |
| 29 | 06'57" | 04:04'26" |
| 30 | 12'18" | 04:16'44" |
| 31 | 07'10" | 04:23'54" |
| 32 | 07'40" | 04:31'34" |
| 32.0 | 08'54" | 04:31'36" |
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