10.0 km | 00:57:08 | 05:42/km日期: 2019-12-04 19:29 - 卡路里: 758 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 05'46" / 05'20" / 05'22" / 05'24" / 05'27" / 06'06" / 06'04" / 06'06" / 06'01" / 05'29" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'22" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'27" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'45") | 1000 / 6000 |
| 7 | | 06'03" (+00'43") | 1000 / 7000 |
| 8 | | 06'05" (+00'45") | 1000 / 8000 |
| 9 | | 06'01" (+00'41") | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 1000 / 10000 |
| 11 | | 03'03" | 16 / 10016 |
12月累積里程 :
151.15 km 
腳 累積 :
4653.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'20" | 00:11'06" |
| 3 | 05'22" | 00:16'28" |
| 4 | 05'24" | 00:21'52" |
| 5 | 05'27" | 00:27'19" |
| 6 | 06'06" | 00:33'25" |
| 7 | 06'04" | 00:39'29" |
| 8 | 06'06" | 00:45'35" |
| 9 | 06'01" | 00:51'36" |
| 10 | 05'29" | 00:57'05" |
| 10.0 | 03'05" | 00:57'08" |
展開計圈分析
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