21.0 km | 02:35:08 | 07:23/km日期: 2019-12-08 10:05 - 總爬升: 768 m - 卡路里: 1561 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 54% - PM2.5: 良好(7)
Pace: 06'38" / 06'23" / 06'24" / 06'31" / 06'38" / 06'54" / 08'03" / 08'44" / 09'29" / 09'54" / 08'17" / 07'25" / 07'00" / 06'39" / 06'29" / 06'31" / 06'46" / 07'19" / 07'33" / 07'58" / 07'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'16") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'24" (+00'02") | 1000 / 3000 |
| 4 | | 06'31" (+00'09") | 1000 / 4000 |
| 5 | | 06'38" (+00'16") | 1000 / 5000 |
| 6 | | 06'54" (+00'32") | 1000 / 6000 |
| 7 | | 08'02" (+01'40") | 1000 / 7000 |
| 8 | | 08'43" (+02'21") | 1000 / 8000 |
| 9 | | 09'29" (+03'07") | 1000 / 9000 |
| 10 | | 09'54" (+03'32") | 1000 / 10000 |
| 11 | | 08'16" (+01'54") | 1000 / 11000 |
| 12 | | 07'24" (+01'02") | 1000 / 12000 |
| 13 | | 07'00" (+00'38") | 1000 / 13000 |
| 14 | | 06'38" (+00'16") | 1000 / 14000 |
| 15 | | 06'29" (+00'07") | 1000 / 15000 |
| 16 | | 06'31" (+00'09") | 1000 / 16000 |
| 17 | | 06'45" (+00'23") | 1000 / 17000 |
| 18 | | 07'18" (+00'56") | 1000 / 18000 |
| 19 | | 07'33" (+01'11") | 1000 / 19000 |
| 20 | | 07'57" (+01'35") | 1000 / 20000 |
| 21 | | 07'29" (+01'07") | 1000 / 21000 |
| 22 | | 07'40" (+01'18") | 7 / 21007 |
12月累積里程 :
133.60 km 
Adidas Adizero Boston 累積 :
651.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'24" | 00:19'25" |
| 4 | 06'31" | 00:25'56" |
| 5 | 06'38" | 00:32'34" |
| 6 | 06'54" | 00:39'28" |
| 7 | 08'03" | 00:47'31" |
| 8 | 08'44" | 00:56'15" |
| 9 | 09'29" | 01:05'44" |
| 10 | 09'54" | 01:15'38" |
| 11 | 08'17" | 01:23'55" |
| 12 | 07'25" | 01:31'20" |
| 13 | 07'00" | 01:38'20" |
| 14 | 06'39" | 01:44'59" |
| 15 | 06'29" | 01:51'28" |
| 16 | 06'31" | 01:57'59" |
| 17 | 06'46" | 02:04'45" |
| 18 | 07'19" | 02:12'04" |
| 19 | 07'33" | 02:19'37" |
| 20 | 07'58" | 02:27'35" |
| 21 | 07'29" | 02:35'04" |
| 21.0 | 08'34" | 02:35'08" |
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