21.3 km | 01:59:34 | 05:36/km日期: 2019-12-08 12:43 - 平均心率: 153 - 卡路里: 1422 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 35%
Pace: 05'44" / 05'52" / 05'32" / 05'28" / 06'00" / 05'24" / 05'34" / 05'40" / 05'54" / 05'27" / 06'39" / 05'34" / 05'23" / 08'02" / 05'55" / 06'01" / 06'16" / 09'07" / 06'46" / 08'28" / 09'21" / 01'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 342 / 342 |
| 2 | | 05'26" (+00'16") | 1000 / 1342 |
| 3 | | 06'02" (+00'52") | 1000 / 2342 |
| 4 | | 05'34" (+00'24") | 1000 / 3342 |
| 5 | | 05'30" (+00'20") | 1000 / 4342 |
| 6 | | 05'48" (+00'38") | 1000 / 5342 |
| 7 | | 05'33" (+00'23") | 1000 / 6342 |
| 8 | | 05'29" (+00'19") | 1000 / 7342 |
| 9 | | 05'46" (+00'36") | 1000 / 8342 |
| 10 | | 05'46" (+00'36") | 1000 / 9342 |
| 11 | | 05'32" (+00'22") | 1000 / 10342 |
| 12 | | 05'10" | 1000 / 11342 |
| 13 | | 05'36" (+00'26") | 1000 / 12342 |
| 14 | | 05'40" (+00'30") | 872 / 13214 |
| 15 | | 05'16" (+00'06") | 379 / 13593 |
| 16 | | 05'41" (+00'31") | 1000 / 14593 |
| 17 | | 06'05" (+00'55") | 1000 / 15593 |
| 18 | | 05'40" (+00'30") | 1000 / 16593 |
| 19 | | 05'47" (+00'37") | 1000 / 17593 |
| 20 | | 05'43" (+00'33") | 1000 / 18593 |
| 21 | | 05'45" (+00'35") | 1000 / 19593 |
| 22 | | 05'56" (+00'46") | 1000 / 20593 |
| 23 | | 04'58" | 527 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
111.79 km 
母子鱷魚3代 白色Y拖 累積 :
689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'52" | 00:11'36" |
| 3 | 05'32" | 00:17'08" |
| 4 | 05'28" | 00:22'36" |
| 5 | 06'00" | 00:28'36" |
| 6 | 05'24" | 00:34'00" |
| 7 | 05'34" | 00:39'34" |
| 8 | 05'40" | 00:45'14" |
| 9 | 05'54" | 00:51'08" |
| 10 | 05'27" | 00:56'35" |
| 11 | 06'39" | 01:03'14" |
| 12 | 05'34" | 01:08'48" |
| 13 | 05'23" | 01:14'11" |
| 14 | 08'02" | 01:22'13" |
| 15 | 05'55" | 01:28'08" |
| 16 | 06'01" | 01:34'09" |
| 17 | 06'16" | 01:40'25" |
| 18 | 09'07" | 01:49'32" |
| 19 | 06'46" | 01:56'18" |
| 20 | 08'28" | 02:04'46" |
| 21 | 09'21" | 02:14'07" |
| 21.1 | 04'48" | 02:14'42" |
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