10.4 km | 00:57:08 | 05:30/km日期: 2019-12-08 15:38 - 平均心率: 162 - 卡路里: 613 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 42%
Pace: 05'51" / 05'10" / 05'39" / 05'13" / 05'29" / 05'20" / 05'25" / 05'36" / 05'34" / 05'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'39") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'39" (+00'29") | 1000 / 3000 |
| 4 | | 05'12" (+00'02") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'25") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'40" (+00'30") | 1000 / 10000 |
| 11 | | 05'44" (+00'34") | 383 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 153.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'10" | 00:11'01" |
| 3 | 05'39" | 00:16'40" |
| 4 | 05'13" | 00:21'53" |
| 5 | 05'29" | 00:27'22" |
| 6 | 05'20" | 00:32'42" |
| 7 | 05'25" | 00:38'07" |
| 8 | 05'36" | 00:43'43" |
| 9 | 05'34" | 00:49'17" |
| 10 | 05'40" | 00:54'57" |
| 10.4 | 05'44" | 00:57'09" |
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