13.0 km | 01:03:10 | 04:51/km日期: 2019-12-07 02:13 - 平均心率: 142 - 卡路里: 858 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 82%
Pace: 04'44" / 04'31" / 04'54" / 04'54" / 04'51" / 04'51" / 04'48" / 04'52" / 04'52" / 04'52" / 05'04" / 04'50" / 05'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'14") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'54" (+00'24") | 1000 / 3000 |
| 4 | | 04'53" (+00'23") | 1000 / 4000 |
| 5 | | 04'51" (+00'21") | 1000 / 5000 |
| 6 | | 04'50" (+00'20") | 1000 / 6000 |
| 7 | | 04'48" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'22") | 1000 / 8000 |
| 9 | | 04'51" (+00'21") | 1000 / 9000 |
| 10 | | 04'52" (+00'22") | 1000 / 10000 |
| 11 | | 05'03" (+00'33") | 1000 / 11000 |
| 12 | | 04'49" (+00'19") | 1000 / 12000 |
| 13 | | 05'04" (+00'34") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
267.92 km 
母子鱷魚 ㄚ拖小白3號 累積 :
848.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'31" | 00:09'15" |
| 3 | 04'54" | 00:14'09" |
| 4 | 04'54" | 00:19'03" |
| 5 | 04'51" | 00:23'54" |
| 6 | 04'51" | 00:28'45" |
| 7 | 04'48" | 00:33'33" |
| 8 | 04'52" | 00:38'25" |
| 9 | 04'52" | 00:43'17" |
| 10 | 04'52" | 00:48'09" |
| 11 | 05'04" | 00:53'13" |
| 12 | 04'50" | 00:58'03" |
| 13 | 05'05" | 01:03'08" |
| 13.0 | 07'19" | 01:03'10" |
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