20.0 km | 02:21:58 | 07:05/km日期: 2019-12-08 09:13 - 平均心率: 157 - 卡路里: 1408 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 82%
Pace: 07'21" / 06'52" / 07'07" / 07'01" / 07'07" / 07'04" / 07'12" / 07'14" / 07'16" / 07'20" / 07'18" / 07'22" / 06'40" / 06'59" / 06'21" / 08'17" / 06'23" / 09'14" / 05'58" / 05'44" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'36") | 1000 / 1000 |
| 2 | | 06'51" (+01'07") | 1000 / 2000 |
| 3 | | 07'07" (+01'23") | 1000 / 3000 |
| 4 | | 07'01" (+01'17") | 1000 / 4000 |
| 5 | | 07'06" (+01'22") | 1000 / 5000 |
| 6 | | 07'03" (+01'19") | 1000 / 6000 |
| 7 | | 07'12" (+01'28") | 1000 / 7000 |
| 8 | | 07'13" (+01'29") | 1000 / 8000 |
| 9 | | 07'15" (+01'31") | 1000 / 9000 |
| 10 | | 07'20" (+01'36") | 1000 / 10000 |
| 11 | | 07'17" (+01'33") | 1000 / 11000 |
| 12 | | 07'21" (+01'37") | 1000 / 12000 |
| 13 | | 06'40" (+00'56") | 1000 / 13000 |
| 14 | | 06'59" (+01'15") | 1000 / 14000 |
| 15 | | 06'20" (+00'36") | 1000 / 15000 |
| 16 | | 08'17" (+02'33") | 1000 / 16000 |
| 17 | | 06'23" (+00'39") | 1000 / 17000 |
| 18 | | 09'13" (+03'29") | 1000 / 18000 |
| 19 | | 05'57" (+00'13") | 1000 / 19000 |
| 20 | | 05'44" | 1000 / 20000 |
| 21 | | 07'23" (+01'39") | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 157.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'52" | 00:14'13" |
| 3 | 07'07" | 00:21'20" |
| 4 | 07'01" | 00:28'21" |
| 5 | 07'07" | 00:35'28" |
| 6 | 07'04" | 00:42'32" |
| 7 | 07'12" | 00:49'44" |
| 8 | 07'14" | 00:56'58" |
| 9 | 07'16" | 01:04'14" |
| 10 | 07'20" | 01:11'34" |
| 11 | 07'18" | 01:18'52" |
| 12 | 07'22" | 01:26'14" |
| 13 | 06'40" | 01:32'54" |
| 14 | 06'59" | 01:39'53" |
| 15 | 06'21" | 01:46'14" |
| 16 | 08'17" | 01:54'31" |
| 17 | 06'23" | 02:00'54" |
| 18 | 09'14" | 02:10'08" |
| 19 | 05'58" | 02:16'06" |
| 20 | 05'44" | 02:21'50" |
| 20.0 | 07'37" | 02:21'58" |
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