20.0 km | 01:41:16 | 05:03/km日期: 2019-12-06 20:33 - 平均心率: 139 - 卡路里: 1032 Cal - 平均步頻: 184
Pace: 05'55" / 05'33" / 06'54" / 04'08" / 04'09" / 10'13" / 04'10" / 04'06" / 08'11" / 04'06" / 04'06" / 09'20" / 04'07" / 04'06" / 10'31" / 04'00" / 04'01" / 04'07" / 07'40" / 05'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'55") | 1000 / 1000 |
| 2 | | 05'32" (+01'33") | 1000 / 2000 |
| 3 | | 01:43'00" (+39'01") | 26 / 2026 |
| 4 | | 04'14" (+00'15") | 1000 / 3026 |
| 5 | | 04'07" (+00'08") | 1000 / 4026 |
| 6 | | 04'09" (+00'10") | 1000 / 5026 |
| 7 | | 04'07" (+00'08") | 200 / 5226 |
| 8 | | 01:29'27" (+25'28") | 22 / 5249 |
| 9 | | 04'19" (+00'20") | 1000 / 6249 |
| 10 | | 04'09" (+00'10") | 1000 / 7249 |
| 11 | | 04'05" (+00'06") | 1000 / 8249 |
| 12 | | 04'04" (+00'05") | 200 / 8449 |
| 13 | | 03:15'08" (+11'09") | 10 / 8459 |
| 14 | | 04'14" (+00'15") | 1000 / 9459 |
| 15 | | 04'05" (+00'06") | 1000 / 10459 |
| 16 | | 04'08" (+00'09") | 1000 / 11459 |
| 17 | | 04'08" (+00'09") | 200 / 11659 |
| 18 | | 02:55'17" (+51'18") | 11 / 11670 |
| 19 | | 04'07" (+00'08") | 1000 / 12670 |
| 20 | | 04'05" (+00'06") | 1000 / 13670 |
| 21 | | 04'09" (+00'10") | 1000 / 14670 |
| 22 | | 04'12" (+00'13") | 200 / 14870 |
| 23 | | 58'14" (+54'15") | 34 / 14905 |
| 24 | | 04'10" (+00'11") | 1000 / 15905 |
| 25 | | 03'59" | 1000 / 16905 |
| 26 | | 04'06" (+00'07") | 1000 / 17905 |
| 27 | | 04'28" (+00'29") | 200 / 18105 |
| 28 | | 01:47'52" (+43'53") | 18 / 18123 |
| 29 | | 00'00" | 0 / 18123 |
| 30 | | 00'00" | 0 / 18123 |
| 31 | | 00'00" | 0 / 18123 |
| 32 | | 00'00" | 0 / 18123 |
| 33 | | 00'00" | 0 / 18123 |
| 34 | | 00'00" | 0 / 18123 |
| 35 | | 00'00" | 0 / 18123 |
| 36 | | 00'00" | 0 / 18123 |
| 37 | | 00'00" | 0 / 18123 |
| 38 | | 00'00" | 0 / 18123 |
| 39 | | 05'31" (+01'32") | 1000 / 19123 |
| 40 | | 05'13" (+01'14") | 904 / 20028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 193.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 06'54" | 00:18'22" |
| 4 | 04'08" | 00:22'30" |
| 5 | 04'09" | 00:26'39" |
| 6 | 10'13" | 00:36'52" |
| 7 | 04'10" | 00:41'02" |
| 8 | 04'06" | 00:45'08" |
| 9 | 08'11" | 00:53'19" |
| 10 | 04'06" | 00:57'25" |
| 11 | 04'06" | 01:01'31" |
| 12 | 09'20" | 01:10'51" |
| 13 | 04'07" | 01:14'58" |
| 14 | 04'06" | 01:19'04" |
| 15 | 10'31" | 01:29'35" |
| 16 | 04'00" | 01:33'35" |
| 17 | 04'01" | 01:37'36" |
| 18 | 04'07" | 01:41'43" |
| 19 | 07'40" | 01:49'23" |
| 20 | 05'17" | 01:54'40" |
| 20.0 | 05'15" | 01:54'49" |
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