12.4 km | 01:20:00 | 06:27/km日期: 2019-12-04 19:43 - 卡路里: 895 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'52" / 05'58" / 05'57" / 05'47" / 05'50" / 05'38" / 05'31" / 05'27" / 05'29" / 05'41" / 18'49" / 03'33" / 01'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'44") | 1000 / 1000 |
| 2 | | 05'58" (+02'51") | 1000 / 2000 |
| 3 | | 05'57" (+02'50") | 1000 / 3000 |
| 4 | | 05'46" (+02'39") | 1000 / 4000 |
| 5 | | 05'50" (+02'43") | 1000 / 5000 |
| 6 | | 05'37" (+02'30") | 1000 / 6000 |
| 7 | | 05'31" (+02'24") | 1000 / 7000 |
| 8 | | 05'26" (+02'19") | 1000 / 8000 |
| 9 | | 05'28" (+02'21") | 1000 / 9000 |
| 10 | | 05'41" (+02'34") | 1000 / 10000 |
| 11 | | 05'00" (+01'53") | 316 / 10316 |
| 12 | | 18'02" (+14'55") | 1000 / 11316 |
| 13 | | 03'07" | 1000 / 12316 |
| 14 | | 01'20" | 68 / 12384 |
12月累積里程 : 250.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'58" | 00:11'50" |
| 3 | 05'57" | 00:17'47" |
| 4 | 05'47" | 00:23'34" |
| 5 | 05'50" | 00:29'24" |
| 6 | 05'38" | 00:35'02" |
| 7 | 05'31" | 00:40'33" |
| 8 | 05'27" | 00:46'00" |
| 9 | 05'29" | 00:51'29" |
| 10 | 05'41" | 00:57'10" |
| 11 | 18'49" | 01:15'59" |
| 12 | 03'33" | 01:19'32" |
| 12.4 | 01'23" | 01:20'04" |
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